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Save money on chiropractic; Holiday Packages; Quit smoking with acupuncture; Eucalyptus essential oil for colds; Vitamin D
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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
November 2103

Halloween is over, and Thanksgiving will soon be upon us. Days are getting shorter and colder. What do you do for yourself this time of year to slow down and enjoy the holiday season?

Be sure to read our articles below, Don't Be SAD This Winter, To Run or Not to Run, and Quit Smoking with Acupuncture. November 2nd is Vitamin D Day, and there is some great information in the Don't Be SAD article on using vitamin D to stay happier and healthier.

We have a number of events this month to help you get healthier. We have also brought back our popular Holiday Specials & Packages! These make wonderful gifts, or get one for yourself to stay happy and healthy during the holidays.

Our Helping Hands Food Drive will continue until November 15th. For every non-perishable food item donated, you will receive another entry into our raffle! Donations go to the Mount Horeb Food Pantry.

How to Stay Young Class will be held on Wednesday, November 6th at 6 pm. 

De-Stress and Balance Emotions with Essential Oils Class, Thursday, November 14th from 6-8:30 pm. Registration required.

Quit Smoking with Acupuncture, Thursday, November 21st from 5-7 pm. Ear acupuncture group treatment, pre-registration encouraged.

Intuitive Development Class with Terry Haag, RN, will be starting in January, 2014. Read more about it and get signed up!

Hope you enjoy our November newsletter and have a wonderful Thanksgiving!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN


Essential Oil of the Month: Eucalpytus

The best treatment for colds and the flu is prevention. Because many essential oils have strong anti-microbial properties, they can be diffused to prevent the spread of airborne bacteria and viruses.

Click here for ways to use eucalyptus oil to fight colds.
Save Money on Chiropractic!

Now is the perfect time to use up your remaining insurance and flex plan benefits for 2013! If you have met your deductible for the year, or if you have chiropractic visits left to use up, or if you have remaining money left on a flex plan account that will disappear on January 1st, then schedule an appointment today!

Click here to read more.

November Events
Online Calendar

11/2
Vitamin D Day!

11/6
How to Stay Young Class
6PM


11/14
De-Stress & Balance Emotions
with Essential Oils
6-8:30 PM


11/21
Quit Smoking with Acupuncture
5-7 PM


11/28 & 29
Office closed
Happy Thanksgiving!
Looking to Add Practitioners!

We are looking for motivated, hard working, and fun-loving practitioners to join our team as independent contractors! If you or someone you know is looking for space to rent in a multi-discipline chiropractic and wellness clinic, contact us today! Read more for details.

Don't Get SAD This Winter!

Dr. Brenda Trudell

While our area offers many healthy recreational options for the powdery stuff such as sledding, skiing, and skating, it lacks in some other important aspects that also affect our health. Shortened hours of daylight, being confined indoors, limited sources of fresh local food, and the possibility of slips and falls can all affect our health. This winter, it is important to take all the necessary precautions to avoid the winter blues.

Read more...

Holiday Packages & Specials!

Our popular holiday packages and specials are back! They make wonderful gifts, or treat yourself to stay happy and healthy during the stressful holiday season.

Here is a list of packages. For more details, click here:

~Relaxation & Rejuvenation
~Don't Be SAD
~Immunoboost
~Warm Me Up, Scotty!
~Pain Relief
~Trim the Holiday Fat
~Stress Relief
~Build Your Own Combo


**We also have specials for the infrared sauna and individual practitioners. For full details and pricing, click here.

To Run or Not to Run?

“More bad news for aerobic activity. Whether it’s running, cycling or a step class, the main reason it gets easier the more you do it, is not because of improved cardiovascular conditioning, but because of improved economy of motion. For the most part, it doesn’t get easier because of muscular endurance, but because your body is becoming more efficient at that particular movement. You require less strength and oxygen than you did before, because your body’s nervous system is adapting."

Read more...


Quit Smoking with Acupuncture!

In Oriental Medicine, smoking reflects an energetic imbalance in the body.  Smokers use tobacco in an attempt to restore balance, but tobacco works only for the short term, so continuous use is needed for long-term balance.  Thus, addiction begins.  There are familiar and dangerous side effects that come with such long-term use of tobacco.  However, acupuncture can successfully restore that imbalance safely and permanently.  Even the World Health Organization officially recognizes acupuncture as a safe and effective way to quit smoking.

Read more about quitting smoking with acupuncture.
Sign up for our Quit Smoking Event!
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