New Beginnings Chiropractic

Come for the Benefits, Stay for the Experience

August 2013
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Summer is winding down yet again, but August is still a busy month around our clinic. Transitioning from summer to fall, vacation to school, baseball to football, such a great time of year!

World Breastfeeding Week is August 1-7th. Breastfeeding offers many wonderful benefits for mom and baby, but unfortunately there are many women who struggle with nursing. Read Dr. Trudell's article Struggling With Breastfeeding? to learn how chiropractic and other natural alternatives can help both the mom and baby nurse better.
  • Wednesday, August 21st: New Chiropractic Patient Day! Case history, consultation, exam, thermography scan and report of findings for a $20 donation to Donate Life! 
  • Tuesday, August 27th: How to Stay Young Class at 6:30 PM **Please register ahead of time
  • Product Specials August 12th-23rd: 15% off Vitamin D Liquid and Fenugreek. Support breastfeeding health!
  • Infrared Sauna Sessions are Buy One Get One August 12th-23rd!
  • Buy One Get One Free Personal Fitness Training Sessions with Chris Kazda August 12th-23rd!
  • Our acupuncturists are back! Melissa Graf will be available on Thursdays, and Ronghua Jiang will be available on Wednesdays! 
  • Our practitioners are also running specials this month. Check out their specials here.

    Save time by booking your appointments online and filling out paperwork ahead of time!
**New Summer Hours:
Monday 8-12, & 2-5
Tuesday 8-12, & 2-6
Wednesday 8-12, & 2-5
Thursday 8-12, & 2-6
Friday 8-10 Mt Horeb, 11-5 Sauk City
Saturday by appointment only

Amy Mertz, who has practiced massage therapy at New Beginnings for four years, has renamed her business Aura Massage & Wellness. She is excited to build upon her 10 years of massage experience by incorporating other wellness practices, including health-related talks for local business or organizations and a referral program to other integrative health practitioners in the Mount Horeb area. Her office will remain inside New Beginnings.

Amy specializes in deep tissue and therapeutic massage, pregnancy massage and trigger point therapy. She sees clients on Mondays and Fridays. Call her at 608.220.9815 or email to book an appointment, and be sure to like her Facebook page to learn about exclusive deals and wellness news!

Avoid the Exercise Roller Coaster!

Christopher Kazda, CPT

Move your body on most days. Doing so will help you avoid the exercise roller coaster. When you exercise, your brain increases the output of feel-good chemicals like dopamine, norepinephrine, serotonin, and adrenaline. These chemicals stay elevated in your brain for about twenty-four hours…longer than most mood drugs last.

Working out regularly provides a steady stimulus to your muscles and mind, resulting in continued physical strength and mental well-being. On the other hand, if you work out Monday and don’t do anything on Tuesday, by the time Wednesday rolls around you could be in a full-frontal funk because those feel good feelings are now gone.

To learn more on how to feel better with exercise, click here.


Essential Oils of the Month: Purification, Citronella, Lemongrass

 EaEssential oils are highly potent, yet very safe and effective at repelling mosquitoes, bees, ticks, biting flies and more. Oils can be used to make bugsprays, and can also be used immediately to treat bites and stings. I use these three oils every summer for protection and treament. A wonderful, non-toxic alternative to chemical insect repellents.

For more info on how to order these or other essential oils, please call our office at 437-9990, or email Chris

I offer online scheduling using BookFresh

What's Going On Around Here?

Feel free to check out our online calendar!

8/1, 8, 15, 22, 29
Mt Horeb Farmers
Market 3-6:30!

New Chiropractic Patient Day!

How to Stay Young Class
6:30 PM


Sale and BOGO at New Beginnings!

We Want You!

We are looking to add additional providers at the office! If you know of someone who would be interested in renting space in a multi-practitioner natural health clinic, please have them contact us! Services that would be a great fit include craniosacral therapist, naturopath, reiki, yoga/pilates instructor, reflexologist, herbalist, raindrop therapy, midwife, doula, or life coach. We are also looking for guest speakers to teach classes on a varitey of topics in our Community Room. Please let us know today if you are interested!

Want to learn more about chiropractic? Watch our brand new video!


We hope you enjoyed this month's newsletter. Please stay in contact with us,
we love to hear from you.
And please feel free to share this information with friends, family and social media.
For past newsletters, please click here.

Yours in Health,

Dr. Brenda Trudell, DC
Rongua Jiang, LAc
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT

New Beginnings Chiropractic
1861 Business Hwy 18/151
Mount Horeb, Wi 53572
608 437 9990

Ancient Healing
809 Phillips Blvd
Sauk City, WI 53583
608 963 6748

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Brenda Trudell, DC

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