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New Beginnings Chiropractic

Come for the Benefits, Stay for the Experience

January 2013
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Happy New Year!

Hope you survived the holidays and the late December blizzard. It has been a crazy and busy few weeks around here!

Now that the stress of the holiday season is behind us (thank goodness), it gives us a chance to slow down and focus on our health. What do you do for yourself every January? Do you make resolutions, set intentions, start a diet, begin exercising, do a cleanse, promise to quit smoking? Many people want to do something in January that benefits them, but they aren't sure where to start. Our office has many wonderful practitioners and services that can help make 2013 your best and healthiest year yet.
We still have packages available to help you get through the cold and dark days of winter. Relax, lose weight, fight SAD, boost your immune system, get rid of pain, or just plain feel good! For details and pricing, please click here.
*Infrared Sauna Packages Learn more about sauna benefits here. **Special Pricing on our Sauna Sessions! ALL prices have been reduced!
    

Practitioner News

Our practitioners are also running specials this month. Check out their specials here.
  • Elaine Russell will be offering a free class on the technique of CranioSacral Therapy on Tuesday evening January 22 at 6:30 PM. The method will be explained and its uses covered. Then those who want to can have a brief hands-on experience of having their system balanced using CST. Please call 206.963.3117 to reserve a space in the class*
  • $15 off Initial Acupuncture visits with Melissa Graf. Starting in February, she will be offering Community/Group Acupuncture. Watch for details.
  • Amy Mertz, who has practiced massage therapy at New Beginnings for four years, has renamed her business Aura Massage & Wellness. She is excited to build upon her 10 years of massage experience by incorporating other wellness practices, including health-related talks for local business or organizations and a referral program to other integrative health practitioners in the Mount Horeb area. Her office will remain inside New Beginnings. Amy specializes in deep tissue and therapeutic massage, pregnancy massage and trigger point therapy. She sees clients on Mondays and Fridays. Call her at 608.220.9815 or email info@experienceaura.com to book an appointment, and be sure to like her Facebook page to learn about exclusive deals and wellness news!

    Stock up on your Cold and Flu essentials! We carry Vitamin D, Vitamin C, Echinacea, probiotics, detox tea, ear candles, hot/cold packs, and many immune-boosting and germ-killing essential oils (Thieves, Purification, Lemon, Tea Tree Oil, Eucalyptus, Peppermint, Oregano, Orange and Lavender).  Read Dr. Trudell's article on enjoying the transition into fall and winter here.


    Save time by booking your appointments online and filling out paperwork ahead of time! www.newbeginningschiropractic.net

    Here's to a wonderful and healthy 2013! Let us help you make it your best year yet!



    Th 
    Amy Mertz, who has practiced massage therapy at New Beginnings for four years, has renamed her business Aura Massage & Wellness. She is excited to build upon her 10 years of massage experience by incorporating other wellness practices, including health-related talks for local business or organizations and a referral program to other integrative health practitioners in the Mount Horeb area. Her office will remain inside New Beginnings.

     
    Amy specializes in deep tissue and therapeutic massage, pregnancy massage and trigger point therapy. She sees clients on Mondays and Fridays. Call her at 608.220.9815 or email info@experienceaura.com to book an appointment, and be sure to like her Facebook page to learn about exclusive deals and wellness news!

Congratulations to Our Winners!
New Beginnings Chiropractic participated in the Think Local First Program, sponsored by Dane Buy Local.  We teamed up with Bergey Jewelry in Mt Horeb to give away some great prizes. Ronghua Jiang and Lynn Boomer both won gift certificates to Bergey Jewelry, and Lynn Boomer and Jill Smith both won infrared sauna sessions at New Beginnings Chiropractic. Congrats to all of our winners!

New Beginnings Start with a Clean Body

Dr. Brenda Trudell

Detox and Cleanse Your Body After the Holidays

January is the perfect time of year for a full-body detox and cleanse. After overindulging on holiday treats and huge meals, too many cocktails at holiday gatherings, skipping workouts for parties, and stressing over shopping and bills, it’s easy to see how our bodies can get overloaded with unhealthy fats and toxins. Since most of us are already looking for healthy New Year’s Resolutions, why not throw in a detox program too?

A detox or cleanse doesn’t have to be expensive, lengthy or miserable. Most of the items needed are readily available and inexpensive. Some simple planning will make the detox easy and enjoyable, and may help you shed a few unwanted pounds, restore your normal digestion, release nasty toxins, clear up your skin, and give you more energy.Keep reading to learn how to feel great after the holidays...click here.



 

 

Essential Oils of the Month: Purification


 Purification is a strong anti-microbial and disinfecting oil. It kills a lot of germs, and can be used to make your own cleaners. It can also be sprayed on hands as a natural disinfectant, which is great for killing viruses during cold and flu season. It can be used directly on the skin to cleanse and soothe insect bites, cuts, and scrapes. When diffused, it helps to purify and cleanse the air from environmental impurities including cigarette smoke and other disagreeable odors. For more info on how order Purification, please call our office at 437-9990.

I offer online scheduling using BookFresh

What's Going On Around Here?

Feel free to check out our online calendar!

1/1
Happy New Year!

1/15
How To Stay Young w/ Dr. Brenda
6:30 PM


1/16
Holistic Moms Meeting

1/17

Mount Horeb Area Chamber
Annual Celebration!


1/21
Detox & Cleanse After the Holidays
w/ Dr. Brenda, 6:30 PM


1/22
Free intro to Craniosacral Therapy
w/ Elaine Russell 6:30 PM


1/29

How to Stay Young w/ Dr. Brenda
6:30 PM






Holo 

Looking for Space to Rent?

We are still looking for additional providers at the office! If you know of someone who would be interested in renting space in a multi-practitioner natural health clinic, please have them contact us! Services that would be a great fit include naturopath, massage therapist, reiki, reflexologist, herbalist, midwife, doula, hypnotherapist or life coach.


We hope you enjoyed this month's newsletter. Please stay in contact with us,
we love to hear from you.
And please feel free to share this information with friends, family and social media.

Yours in Health,

Dr. Brenda Trudell, DC
Rongua Jiang, LAc
Amy Mertz, LMT
Melissa Graf, LAc
Elaine Russell, LMT, CBP, MM


 

New Beginnings Chiropractic
1861 Business Hwy 18/151
Mount Horeb, Wi 53572
608 437 9990
www.newbeginningschiropractic.net
 

Ancient Healing
809 Phillips Blvd
Sauk City, WI 53583
608 963 6748
www.ancienthealingsauk.com

brendatrudell@drtrudell.com


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Brenda Trudell, DC

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