Congrats to Dr. Brenda and Chris Kazda; Holiday Discount Day; Holiday Specials & Packages; FREE Sauna Day; Save Money on Chiropractic

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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
December 2014

The last month of 2014. This year sure has gone by quickly, as every year seems to now. But this has been an especially wonderful year for Dr. Brenda, and her husband Chris. They were married in October, and will be expecting their first baby in May of 2015! We are very happy for them, and excited for the new addition to the New Beginnings Chiropractic family. Be sure to follow Dr. Brenda's pregnancy journey on our blog!

There is still time to purchase the perfect healthy holiday gift, and save money while you are at it! Check out our Holiday Specials & Packages page! Save on chiropractic, massage, acupuncture, craniosacral therapy, Brain Gym, personal fitness, infrared sauna, paraffin hand dips, essential oils body scrubs, and more. Some packages can be split up for multiple gifts!

Stop by Friday Festive Eve at Bergey Jewelry on Friday, December 19th for a FREE chair massage and paraffin hand dip while you shop! We are having a FREE Infrared Sauna Day on Saturday, December 20th from 8-5 PM! And 15% off all sauna packages that day only! To schedule your appointment, please call 437-9990, as online scheduling will not be available that day. Read our article below about additional Saturday sauna hours during the winter!

Holiday Discount Day on Friday December 19th! $10 off all chiropractic adjustments for new and established patients all day long! Buy up to 12 adjustments at the discount price for future visits! One-day only product specials, and holiday treats too!

Take care of yourself this holiday season. Read some of our past articles on ways to protect your body over the winter. 15 Reasons to Visit a Chiropractor Over the Holidays; Don't Get SAD This Winter; Snow Shovel for Exercise.

Be sure to get your kids in for their chiropractic checkups while they are off from school over the holiday break! We are open the day after Christmas and have appointments available for the whole family.

And thanks again to everyone who donated in our Helping Hands Food Drive for the Mount Horeb Food Pantry! Your generosity has surely made a local family's holiday season a little brighter. Congratulations to all of the raffle winners!

Have a Merry Christmas, a wonderful solstice, and a Happy New Year from all of us at New Beginnings Chiropractic!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN
Angie Roherty, LMT, ATMAT

Dr. Holly Krook, ND

Use Your Flex Money and Insurance Benefits Before December 31st!

Now is the perfect time to use up your remaining insurance and flex plan benefits for 2015!

If you have met your deductible for the year, or if you have chiropractic visits left to use up, or if you have remaining money left on a flex plan account that will disappear on January 1st, then schedule an appointment today!

We will be happy to verify your remaining insurance coverage for you. Stress, weather changes, raking, shoveling, shopping, and being sick can all make us sore and miserable. Let us help you, and save yourself some money at the same time! You have already paid for these benefits, so don’t let them go to waste.

This Month's Featured Young Living Essential Oil: Christmas Spirit

Christmas Spirit is a sweet, spicy blend of orange, cinnamon, and spruce essential oils that tap into the happiness, joy, and security associated with the holiday season. With Christmas Spirit on hand, simply open a bottle and start diffusing! For aromatic use. Diffuse or sprinkle on logs in the fireplace, on Christmas trees, on cedar chips for dresser drawers, or on potpourri. Use all year round.Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children. 
Ingredients: Orange (Citrus aurantium), Cinnamon Bark (Cinnamomum verum), and Spruce (Piicea mariana).

To order Christmas Spirit essential oil, contact Chris at or order directly here.
December Events
Online Calendar

Holiday Discount Day
$10 Off Adjustments!


Free Paraffin Hand Dips & Chair Massages at Bergey Jewelry
5 - 8 PM

Free Sauna Day & 15% Off Sauna Packages
8 AM - 5 PM

Office Open
8 AM - 12 PM

Office Closed
Merry Chistmas! 

Office Open
Regular Hours


Office Open
8 AM - 2 PM

Last Day to Purchase Holiday Packages & Specials


Office Closed
Happy New Year's Day!

Saturday Sauna Hours Coming in January! Plus, Free Sauna Day December 20th!

We will be offering a free infrared sauna day on Saturday, December 20th, from 8:00 am to 5:00 pm. Sessions will last 30 minutes. Our sauna seats two, so bring a friend! Please call 608-437-9990 to reserve your appointment, and click here for sauna information and recommendations. Additionally, we will be offering 15% off sauna packages on this day only, your last opportunity to stock up on sessions for the winter.

Saturday sauna hours will also be coming next month, starting January 10th and 24th, from 8:00 am to 4:00 pm. Please refer to our Monthly Events section for future Saturday opportunities.

Holiday Packages & Specials!

It’s that time of year again for Christmas gifts, stocking stuffers and making your own wish list! This year, give the gift of health, wellness and relaxation with one of our customized Holiday Packages!

There are many wonderful services to choose from, including chiropractic, massage therapy, acupuncture, craniosacral therapy, personal fitness training, infrared sauna sessions, Brain Gym, nutritional consults, paraffin hand treatments, all natural essential oil body scrubs, and more!

Choose from our special Holiday Packages, build your own customized package, or see what specials our practitioners have to offer. Some can even be split up among multiple individuals. Perfect for the hard-to-shop for person in your life, a boss or employee, spouse, or a lucky friend!

Stop in or call today to get a jump start on your holiday shopping! And maybe pick up something nice for yourself as well. After all, you deserve it!

Wassail Recipe

Wassail is a traditional cider drink that has been around for centuries. It first started as a greeting or as a toast.  Waes hael, revelers might say holding up a mug of spiced cider.  Similarly, the toast that was traditionally floated atop the wassail eventually became our toast; that is, when you hold up your glass and announce, “Let’s have a toast,”  or  ”I’ll toast to that,” you’re paying homage to this very old ritual of floating a bit of toast in a spiced ale, a mulled wine or a traditional wassail as an honor or in celebration.

Continue for the delicious Wassail recipe.
Turkey to Tree Fitness Training Challenge

Thanksgiving to Christmas can be a time of inactivity and overeating. Kazda Kinetics, located at New Beginnings Chiropractic, is offering personal training, fitness tracking, and nutritional advice at a discounted rate over this time. Save $5 per individual training session or an additional 5% discount per person on group training. Not only will I be leading these sessions, but I will be actively blogging on my personal progress throughout on the New Beginnings webpage. My starting measurements are 233lbs, 23.5% Body Fat, and 31.6 BMI. Although I may not reach it by Christmas, my end goal is to be at 14% Body Fat. This will be accomplished by exercising (both resistance and cardiovascular), staying hydrated, getting enough rest, using the sauna at New Beginnings Chiropractic, taking supplements (Young Living essential oils products and other vitamins), and eating healthy-while refraining from overeating and eating poorly.

Proper nutrition is critical. The common misconception is that the average person gains 5 to 10 pounds of weight over the holidays. Despite what many people believe, the average adult gains only about 1 pound between Thanksgiving and New Year’s Day, according to a study from the New England Journal of Medicine.

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