Copy
New Beginnings Chiropractic-

Chiropractic, Massage, Acupuncture & Nutrition
 

April 2012
share on Twitter Like Run Baby, Run! on Facebook

Hello!

Hope you are all enjoying the spring so far!

With all the mild and dry weather we have been having, it has been great to get outside and be active. Be sure to read Dr. Brenda's article, Run Baby, Run! for tips on staying safe and avoiding injury when pounding the pavement.

Lot's of great things happening at the office this month! April is Autism Awareness Month, C-Section Awareness Month, National Garden Month, Stress Awareness, Irritable Awareness Month, and National Infertility Awareness Month! Chiropractic and acupunture can have an impact on each of these things. If you would like more information on any of these topics and how it relates to chiropractic or acupuncture, please contact Dr. Brenda.  Dr. Brenda will be leading a workshop Infertility and Pregnancy; Natural Solutions on Tuesday, April 24th.

What are your plans for celebrating Earth Day on the 22nd? Jump onto Facebook and let us know how you will be doing your part! https://www.facebook.com/NewBeginningsChiropractic.net 

Enjoy your day, and this beautiful weather.

Run Baby, Run!


Spring is here, and with that an urge to get outside and exercise. Many people will be hitting the road or the trails to start logging some serious miles. And with the start of race season just around the corner, serious runners and weekend amateurs alike need to prepare themselves to avoid injury.

Whether you having been running your whole life, or are starting your first Couch-to-5K, it is important to prepare yourself for running. When done properly, running is a great form of exercise that burns calories, builds bone density, increases cardiovascular strength, and eases mental stress. But if done haphazardly, it can cause injuries and be a great source of frustration. Before starting any running program, you should consult with a chiropractor to make sure your body is balanced to avoid unnecessary pains.

For many runners, the problems may start with their feet...
http://docbrenda.wordpress.com/2012/04/11/run-baby-run/  
http://docbrenda.wordpress.com/2012/04/11/run-baby-run/


"Grow your practice, but let us help you plant the seeds."

"Grow 

What's Going On?

4/8
Happy Easter!

4/17
Tax Deadline-Don't let stress get the best of you!


4/18
Holistic Moms Meeting
Learn to Love Your Cycles
6:30 PM Mt Horeb Library


4/19
Breastfeeding Coalition of South Central WI
Annual Meeting
Happy Bambino 6:30-8:30


4/21

Open House 10-2
Ancient Healing
Sauk City


4/22
Earth Day!

4/22-28
National Infertility Awareness Week!

4/24
Workshop with Dr. Brenda
Infertility & Pregnancy: Natural Solutions



Holo 

We hope you enjoyed this month's newsletter, and our new format. Please stay in contact with us,
we love to hear from you.
And please feel free to share this information with friends, family and social media.

Yours in Health,

Dr. Brenda Trudell
Dr. Joe Ryan
Rongua Jiang, LAc
Amy Mertz, LMT
Shelley Ferguson, LMT


 

New Beginnings Chiropractic
1861 Business Hwy 18/151
Mount Horeb, Wi 53572
608 437 9990
www.newbeginningschiropractic.net
 

Wisconsin Wellness & Healing Arts
890 West Wingra Dr
Madison, WI 53715
609 963 6748
www.wisconsinhealingarts.com

Ancient Healing
809 Phillips Blvd
Sauk City, WI 53583
608 963 6748
www.ancienthealingsauk.com

brendatrudell@drtrudell.com


Follow my Blog: http://docbrenda.wordpress.com/
Connect with me on LinkedIn: http://www.linkedin.com/in/brendatrudelldc

Brenda Trudell, DC

459 followers
4,301 tweets
following 737 people
follow

Brenda Trudell


About me
friend me!


Like Run Baby, Run! on Facebookshare on TwitterGoogle Plus One Button
Essential Oil of the Month:

Lemon

Lemon is a versatile oil that tastes great, smells delicious, and is powerful enough to be used as a natural household cleaner.
*Add a few drops to water or tea to spruce it up
*Make a natural air freshener spray by filling a small spray bottle with water and 10 drops of lemon oil
*Use in cooking, salad dressings and desserts

For Green Cleaning recipes that you can make yourself, check out this article http://docbrenda.wordpress.com/2012/03/20/go-green-when-you-clean/ 

Lemon Oil on sale through the end of April, while supplies last.