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Last chance to save on Holiday Packages; Save money on chiropractic; De-Stress with Essential Oils; Intuitive Development Class starting
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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
December2103

The holiday season is upon us; a time to rejoice, enjoy our blessings, and show gratitude for the gifts in our life. Unfortunately, it can also be a time of stress, exhaustion, and illness if we are not careful. This month's newsletter is full of tips to help make your holiday season a relaxing and healthy one.

Be sure to read our articles below, 15 Reasons to Visit a Chiropractor During the Holidays (my favorite is #4), Post-Holiday Cleanse & Detox and Shovel Snow for Exercise.

We have a number of events this month to help you stay focused and healthy. This is also your LAST CHANCE to purchase our Holiday Specials & Packages! Relaxation, Stress Relief, Weight Loss, Immunoboost, and more. These make wonderful gifts, or get one for yourself to stay happy and healthy during the holidays.

Intuitive Development Class with Terry Haag, RN, will be starting in January, 2014. She will be offering a FREE intro class on Tuesday, December 10th from 6:30-8 PM. Read more about it and get signed up!

Friday Festive Eve at Bergey Jewelry on December 13th from 5-8 pm. Stop by for a free chair massage and paraffin hand treatment from New Beginnings Chiropractic!

Holiday Discount Week!  December 16th through 20th, all established chiropractic patients get $10 off chiropractic adjustments! (Excludes Medicare, Medicaid, insurance, PI and work comp patients)

New Patient Day is Monday, December 16th.

How to Stay Young Class will be held on Tuesday, December 17th at 6 pm. 

De-Stress and Balance Emotions with Essential Oils Class, Thursday, December 19th from 6-8:30 pm. Registration required. $

Free Infrared Sauna day! Friday, December 20th, free sauna sessions all day long, plus special pricing on packages for ONE day only! Call to book your session today! (Online scheduling that day)

Hope you enjoy our December newsletter! Seasons Greetings to all!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN


Recipe of the Month: Wassail

This timeless and traditional drink has been around for centuries. It is often drank to celebrate the winter solstice, the longest night of the year. My recipe includes using spiced and citrus essential oils to give it extra flavor and health benefits.

Click here for the wonderful wassail recipe.
Save Money on Chiropractic!

Now is the perfect time to use up your remaining insurance and flex plan benefits for 2013! If you have met your deductible for the year, or if you have chiropractic visits left to use up, or if you have remaining money left on a flex plan account that will disappear on January 1st, then schedule an appointment today!

Click here to read more.

December Events
Online Calendar

12/10
Free Intuitive
Development class


12/13
Friday Festive Eve
at Bergey Jewelry


12/16-20
Holiday Discount Week!

12/16
New Chiropractic
Patient Day


12/17
How to Stay Young

12/19

De-Stress with
Essential Oils


12/20
FREE Infrared Sauna
Day!


12/24, 25 & 31
Office closed Christmas
& New Years
Looking to Add Practitioners!

We are looking for motivated, hard working, and fun-loving practitioners to join our team as independent contractors! If you or someone you know is looking for space to rent in a multi-discipline chiropractic and wellness clinic, contact us today! Read more for details.

15 Reasons to Visit a Chiropractor Over the Holiday Season

Dr. Brenda Trudell

Tis the season for the holidays, food, family and cheer!

And also for stress, weight gain, and more that we fear.

For giving, for laughing, for spending time with friends.

For cooking, for cleaning, and wondering if it will ever end.

The Holidays, for many, can be a blessing in disguise.

With stress, illness and injuries always on the rise.

Make this year different, and don’t fall into the trap.

Take care of yourself with chiropractic and maybe a nice long nap!


15 Reasons...(my favorite is number 4!)

Holiday Packages & Specials!

Our popular holiday packages and specials are back! They make wonderful gifts, or treat yourself to stay happy and healthy during the stressful holiday season.

Here is a list of packages. For more details, click here:

~Relaxation & Rejuvenation
~Don't Be SAD
~Immunoboost
~Warm Me Up, Scotty!
~Pain Relief
~Trim the Holiday Fat
~Stress Relief
~Build Your Own Combo


**We also have specials for the infrared sauna and individual practitioners. For full details and pricing, click here.

Post-Holiday Cleanse & Detox

January is the perfect time of year for a full-body detox and cleanse.  After overindulging on holiday treats and huge meals, too many cocktails at holiday gatherings, skipping workouts for parties, and stressing over shopping and bills, it’s easy to see how our bodies can get overloaded with unhealthy fats and toxins.  Since most of us are already looking for healthy New Year’s Resolutions, why not throw in a detox program too?

Detox plan and recipes...


Shovel Snow for Exercise!
Christopher Kazda, CPT


The white stuff is starting to fly again. Most people look out their window and grimace, as this means getting bundled up to do the necessary evil of removing snow from driveways, steps, and sidewalks. But instead of firing up the snow blower and letting it do a majority of the work, consider the health benefits of manually using a shovel this winter season.

Through using correct form, preparation, and caution, shoveling snow can be a fun and challenging physical exercise. It creates the same benefits found in a regular exercise program, such as: strengthening bones and muscle, combating illness, relieving stress, improving mood, and assisting in good sleep patterns.

Read more about the health benefits of shoveling.
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