Weekend Warrior Safety Tips with Chiropractic, Essential Oils and Personal Fitness; Gardening 101 with Goin Lupi; Green Cleaning; Sauna Special--Bring a Guest for Free

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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
April 2014

Happy, happy spring! Finally the time has arrived to get outside and do yard work, clean out the garage, start a running program, or just get more physically active in general. Read this month's article on Weekend Warrior Safety Tips, and be sure to attend our Weekend Warrior Workshop on Thursday, April 17th to learn more!

April is jam packed, and we have lots of great events for you this month! Check out our Specials & Packages!
  •  April Infrared Sauna Specials: Your guest is FREE from April 14-25th! $5 savings!
  • Buy a 12-session or greater Personal Fitness Training package and receive a One-Month Unlimited Infrared Sauna Package for FREE! $200 savings!
  • April 9th: Holistic Connection Meeting from 7-8:30 pm, Learn to Eat Paleo; Free
  • April 17th: Weekend Warrior Safety Tips with Dr. Brenda Trudell and Chris Kazda, 6:30-8 pm. RSVP, $22
  • April 23rd: Gardening 101 with Goin Lupi! Farmer Tina is back again to teach us the basics of urban farming. Learn when to plant, co-planting rules, how to make your own compost, natural ways to repel insects and more! 6:30-7:30 pm, please RSVP, Free
  • April 30th: Green Cleaning with Essential Oils Class, 6:30-7:30 pm. RSVP required. $12
Hope you enjoy our April newsletter! Here is to a warm spring!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN

April Infrared Sauna Special!
Bring a guest to use the sauna for FREE from April 14th-25th! Normally $5 a session for an additional person.

April is Stress Awareness Month, and infrared sauna help to de-stress, relax and unwind.

Now open later on Wednesday evenings until 9 PM, so the last session will be at 8 PM. We hope this helps to accommodate your busy schedules.

To learn more about the amazing health benefits of the infrared sauna, click here.

To book your appointment online, click here.
Essential Oil of the Month: PanAway

April is when many people overdo it with yard work, physical fitness, remodeling, and gardening. When it's nice enough to get outside, we push our bodies to get caught up on everything that winter left behind.

For aches, pains, strains, and sprains, PanAway Essential Oil works great. Wintergreen, helichrysm, peppermint and other essential oils help sooth sore muscles, reduce inflammation, decrease spasm and speed up healing. It can take the place of ice, and can be mixed with olive oil to make a soothing massage oil for larger muscle groups.

To learn more about healing injuries with essential oils, click here.
To order PanAway essential oil, contact Chris at

April Events
Online Calendar

Holistic Connection Group Meeting
7 pm

Weekend Warrior Class
6:30 pm

Happy Easter!

Happy Earth Day!

Gardening 101 w/
Goin' Lupi 6:30 pm

Green Cleaning w/ Essential Oils
6:30 pm

Prenatal Wellness Gathering!

New Beginnings Chiropractic will be hosting a Prenatal Wellness Gathering on Saturday, May 10th from 1-4 PM. This event will be free for expecting moms.

The purpose of the event is to connect expecting moms with prenatal and post-natal providers in our area to showcase local resources. Presenters representing midwifery, doula work, childbirth education, lactation consulting, prenatal & pediatric chiropractic, prenatal massage, prenatal yoga, acupuncture, pre & post-natal fitness, placenta encapsulation, craniosacral therapy, and nutrition, herbs & essential oils will each give a brief discussion on how their services help during pregnancy, childbirth, postpartum and pediatrics. The final hour will be a meet and greet, where expecting moms can connect with the providers to ask questions and get more information.

Weekend Warrior Safety Tips

Dr. Brenda Trudell

It’s springtime once again!  All you can think about is getting outside in the garden, remodeling around the house, or getting back into your sports or workout routine.  While these are all very normal responses to the nice weather, there are some things you need to know to stay safe.

What is a Weekend Warrior? A weekend warrior is 1) A person who participates in a physically strenuous activity only on weekends or part-time, or 2) A homeowner who acts as a contractor and tries to do major improvement projects on weekends (often without understanding the scope of the work to be done).

Either way, both of these situations could lead to injuries and put you on the bench for a long time.

Read more on ways to prevent and treat weekend warrior injuries...

Sign up for our Weekend Warrior Safety Class!


Protect Your Spine While Gardening

Dr. Brenda Trudell

With gardening and yard work season in full swing, many people are doing physical labor every weekend .  From a health standpoint, yard work is one of the most well rounded activities you can do. But it is important to properly prepare your body to avoid injuries so you can pull weeds and not your back.

Gardening and yard work have many health benefits, including prevention of heart disease, obesity, diabetes, and high blood pressure.  It clears your mind after a long stressful day.  It calls for creativity and gives your brain a workout.  Gardening connects you with nature and the natural rhythm of life, allowing you to slow down and relax.  Deep cleansing breaths of fresh air circulate oxygen to your muscles and organs.  Being in sunshine gives you the best source of Vitamin D available. Gardening also provides the freshest and healthiest produce, which provides additional health benefits.


More garden safety tips here.

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