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Buy Get One Free Infrared Sauna Sessions; March Madness Specials; Spring Cleaning with Green Products; Spring Detox
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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
March 2014

Believe it or not, spring officially starts this month. But most of us wouldn't believe it by looking out the window! Try to stay positive and think warm thoughts until the white stuff is gone. Be sure to read our articles below, Spring Cleanse & Detox and Sport Specific Exercise: Basketball Edition.

March is busy, and we have lots of great events for you this month! Check out our Specials & Packages! March Madness Infrared Sauna Special: Buy Two, Get One session FREE!
  • Holistic Connection Meeting from 7-8:30 pm, with Terry Haag presenting on Brain Gym
  • Get Alkaline for Your Health with Nichole Melton, on Thursday, March 20th from 6:30-7:30 pm.
  • Young Living 101 with Jen Feltz, will be held on Wednesday, March 19th from 6-8:15 pm. RSVP
  • Green Cleaning with Essential Oils Class, Thursday, March 27th from 6:30-7:30 pm. RSVP required. $12
  • Intuitive Development Class with Terry Haag, RN, will be starting in January, 2014.
Hope you enjoy our March newsletter! Here is to a warm spring!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN


 
March Madness Special for Infrared Sauna!
All month long, Buy Two infrared sauna sessions, Get One FREE!

We are now offering extended hours on Wednesday evenings until 9 PM, so the last session will be at 8 PM. We hope this helps to accommodate your busy schedules.

To learn more about the amazing health benefits of the infrared sauna, click here.

To book your appointment online, click here.
 
Essential Oil of the Month: Lemon

March is the perfect time to do some spring cleaning at home. Unfortunately, most cleaning products are loaded with toxic chemicals, and are unsafe to breathe in, or for kids and pets to be around. Lemon is a wonderful oil to use to make your own non-toxic cleaning products.

To learn more about making your own cleaning products with essential oils, click here.
To order lemon essential oil, contact Chris at chriskazda@hotmail.com

 
March Events
Online Calendar
3/3
Welcome back Dr. Brenda and Chris!
3/12
Holistic Connection Group Meeting,
Brain Gym 7pm

3/17
Happy St Patty's Day!
Lucky Shake of the Day

3/19
Young Living 101
6-8:15 pm

3/20
Get Alkaline for
Your Health 6:30 pm

3/27
Green Cleaning with
Essential Oils 6:30 pm
Congratulations to Mary Hall!

Mary Hall was the lucky winner of our Valentine's Goodie Basket worth $600!
A BIG thank you to everyone who participated in our Facebook Check-In promotion, and who made our 7th Anniversary such a huge success!

Spring Detox and Cleanse

Dr. Brenda Trudell

For a number of years now, I have been detoxing and cleansing my body, and writing about my experiences. I began doing them in the spring of 2010, sort of as a “spring cleaning” of my entire body. The first time I did this, I lost some weight and it started me on a body transformation and a new way of eating and living. Sometimes I do them in the fall, as a way to jumpstart my immune system before the cold and flu season is upon us. I have also done them in January, right after the indulgence and splurging of the holiday season. I have personally found that this is my absolute favorite time of the year to do a cleanse, and I will explain why. 
Cleanse Details

 

Sport-Specific Training: Basketball Edition

Chris Kazda

With March Madness just around the corner, this article focuses on how to improve your basketball game play. Basketball is a sport that requires a combination of speed, strength, power, stamina, agility, and coordination. If you’re lacking in any of these areas, your opponent gains an edge on you. Incorporating the best sport-specific exercises for basketball players into your strength and conditioning program can make you faster, stronger and a better all-around player. Here are a few ways how:
Read More...


 
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