New Beginnings Chiropractic

Come for the Benefits, Stay for the Experience

October 2013
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What a gorgeous autumn we are having this year! Hope you are enjoying the beautiful weather before it's all gone.

Fall is a great time for slowing down, reflecting, and taking care of your health. Often we are forced to, due to the flu or other illness stopping us in our tracks. It is always better to be proactive and boost your immune system, get plenty of rest and exercise, and listen to your body before it's too late. Incorporating a Fall Detox/Cleanse is a great way to purge toxins and boost immunity.

October is National Chiropractic Month, and the focus this year is to "Get Vertical!" In other words, get up and get moving! Read our featured article for tips on maintaining joint health. In honor of National Chiropractic Month, we are planning many events, specials and health talks to help celebrate. We will also be having a Patient Appreciation Week filled with great stuff!

We would like to welcome a new practitioner to our office, Terry Haag, RN, BSN. On Tuesdays, Terry will be providing Craniosacral Therapy, Brain Gym, and starting in January, teaching an Intuitive Development class. She is a great asset and has many years of experience working as an OB nurse, Lamaze instructor and school nurse for Lodi Schools. We are excited to have her with us. Be sure to meet her at our Open House!

**Please note that Dr. Trudell will no longer have office hours in Sauk City on Fridays. She will be in the Mount Horeb clinic Monday-Friday. Please see new office hours below.
  • Helping Hands Food Drive begins October 1st! From now until November 15th, every non-perishable food item donated to the Mount Horeb Food Pantry gets you entered into our raffle for great prizes!
  • Tuesday, October 8th: How to Stay Young Class 6 PM *Please RSVP
  • Stock up on your Cold & Flu essentials! 10% off Vitamins D & C, Probiotics, Echinacea & ear candles, Oct 14-18th
  • Monday, October 21st: Patient Appreciation Day! All established chiropractic patients receive a FREE ice pack with an adjustment!
  • Monday, October 21st: How to Stay Young and Exercise Class 6 PM *Please RSVP
  • Tuesday, October 22nd: Fall Open House & Food Drive 6-8 PM! Sample a variety of complimentary services, including chair massages, spinal screenings, auricular acupuncture, sauna sessions, fitness assessments, Brain Gym, paraffin hand dips, and nutritional consults. Bring non-perishable food items to donate to the Mount Horeb Food Pantry and get entered into our raffle! Enjoy refreshments and a relaxing evening.  **Due to the nature of our event, and for the safety and comfort of all our guests, we ask that parents leave small children at home, and that no child be left unattended. Thank you.
  • Wednesday, October 23rd: New Chiropractic Patient Day! Case history, consultation, exam, thermography scan and report of findings for a $20 donation to Donate Life! 
  • Wednesday, October 23rd: Film viewing, Doctored. Light snacks and refreshments will be provided. *Please RSVP
  • Friday, October 25th: FREE Infrared Sauna Day!  Sessions will be 20 minutes long, and scheduled every 30 minutes. Please call 437-9990 to schedule. No online scheduling available that day.
  • Friday, October 25th: Dr. Mom-How to Use Essential Oils to Improve Your Health (Cold & Flu Version) 6-8:30 PM **Must register ahead of time, $
  • Thursday, October 31st: Happy Halloween! Stop in wearing your costume for a special treat!
  • Our practitioners are also running specials this month. Check out their specials here.

    Save time by booking your appointments online and filling out paperwork ahead of time!
New Hours:
Monday 8-12, & 2-5
Tuesday 8-12, & 2-6
Wednesday 8-12, & 2-5
Thursday 8-12, & 2-6
Friday 8-12, & 2-5 
Saturday by appointment only

Amy Mertz, who has practiced massage therapy at New Beginnings for four years, has renamed her business Aura Massage & Wellness. She is excited to build upon her 10 years of massage experience by incorporating other wellness practices, including health-related talks for local business or organizations and a referral program to other integrative health practitioners in the Mount Horeb area. Her office will remain inside New Beginnings.

Amy specializes in deep tissue and therapeutic massage, pregnancy massage and trigger point therapy. She sees clients on Mondays and Fridays. Call her at 608.220.9815 or email to book an appointment, and be sure to like her Facebook page to learn about exclusive deals and wellness news!

National Chiropractic
Health Month:
Get Vertical!

Brenda Trudell, DC

Did you know that October is National Chiropractic Health Month? Every year the American Chiropractic Association (ACA) focuses on a different health related issue and how it ties into chiropractic. This year the theme is focused on joint health, and its impact on living a good life and healthy aging. With that in mind, the ACA is encouraging Americans to "Discover Chiropractic...Get Vertical", and is promoting physical activity as a way to help the joints in the body.

The ACA is emphasizing joint health because joints are critical to all movement and allow us to carry out normal activities of daily living. Some 150 million to 200 million cases of low back pain send people to the doctor every year, and many of those are related to joint injuries.

To continue reading, click here.

To read more about body composition and the impact that it has on joint health and mobility, click here.


Essential Oil of the Month: Cedarwood

 EaCedarwood (Cedrus atlantica) has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage, and has long been used as a beneficial ingredient in cosmetic preparations for oily skin. It has a relaxing effect and is great for grounding when you have had a stressful day. Try diffusing into the air, or rub some directly onto the soles of your feet. Rub a drop or two between your palms and inhale deeply while cupping your hands over your mouth and nose. Beneficial for sleeping and meditation.

For more info on how to order these or other essential oils, please call our office at 437-9990, or email Chris

I offer online scheduling using BookFresh

What's Going On Around Here?

Feel free to check out our online calendar!

Helping Hands Food Drive Begins

How To Stay Young Class

10% Off Select Cold & Flu Products


Happy Sweetest Day!

Patient Appreciation Week!


Patient Appreciation Day!


How to Stay Young/Exercise Class


Fall Open House & Food Drive 6-8 PM


New Patient Day!

Movie Night: Doctored 6-8 PM


FREE Infrared Sauna Day!


Dr. Mom: Use Essential Oils to Improve Your Health


Happy Halloween! Stop in with a costume for a treat!

We Want You!

We are looking to add additional providers at the office! If you know of someone who would be interested in renting space in a multi-practitioner natural health clinic, please have them contact us! Services that would be a great fit include craniosacral therapist, naturopath, reiki, yoga/pilates instructor, reflexologist, herbalist, raindrop therapy, midwife, doula, or life coach. We are also looking for guest speakers to teach classes on a varitey of topics in our Community Room. Please let us know today if you are interested!

Hard to believe we are coming up to the end of the year already. This is a reminder that you may have met your insurance deductible for the year, or have remaining chiropractic visits to use, or may have unused flex spending money to use up before the end of 2013. Whichever is the case, don't let your hard earned money and benefits go to waste. Our office would be happy to call your insurance company and verify benefits for you. Schedule your appointments now before spots fill up and it's too late.

We hope you enjoyed this month's newsletter. Please stay in contact with us,
we love to hear from you.
And please feel free to share this information with friends, family and social media.
For past newsletters, please click here.

Yours in Health,

Dr. Brenda Trudell, DC
Rongua Jiang, LAc
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN


New Beginnings Chiropractic
1861 Business Hwy 18/151
Mount Horeb, Wi 53572
608 437 9990

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