May is finally here, many flowers are in bloom, and the days are getting longer. We are all eagerly awaiting the change to warm weather and eating fresh produce, whether from our own garden, local farmers markets or CSA's.
May is also Women's Health Month
and International Doula Month
. We have many services at our office to help women get and stay healthy. We focus on physical health, nutrition, weight loss, stress reduction, natural hormonal balancing, pregnancy, infertility and much more. We also work in conjuction with many professionals in the birthing community, and have many prenatal resources available at our office. If you are looking for more information on doulas, please contact Dr. Trudell and read this article
Do you suffer from seasonal allergies? Our office can help! Learn more about acupuncture and Chinese medicine to treat allergies here
Don't forget about Mother's Day
on May 12th! Consider giving the special mother in your life gift certificates for chiropractic, massage, acupuncture, infrared sauna or personal fitness as a way to show her how much you care. We also have essentail oil and sugar body scrubs available to help pamper her as well.
**New Summer Hours:
Thursday May 2nd: Mount Horeb Mixpo! Free admission and everyone welcome! Stop by our booth for chair massages, spinal screenings, mini-fitness assessments, giveaways, raffle prizes, information, refreshments and more! Fire Station from 5-7:30 PM. Chair massage donations will go towards the Mt Horeb PTO.
Tuesday, May 14th: New Chiropractic Patient Day! Case history, consultation, exam, thermography scan and report of findings for a $20 donation to Donate Life!
Tuesday, May 7th: How to Stay Young Class at 6:30 PM **Please register ahead of time
Mother's Day Specials! Gift certificates available, and deals on massage and infrared sauna sessions! From May 1-11, in honor of Mother’s Day, Amy Mertz will donate $10 to the Mount Horeb PTO for every gift certificate purchased! For a 30-minute massage, that’s 25 percent of the cost. Call, email or stop by the office to purchase a gift certificate for the special moms in your life, and give a gift you know will help children in our community!
Introducing Chris Kazda, our new personal fitness trainer and Young Living Essential Oils Distributer! Learn more about Chris and the services he offers here.
Our practitioners are also running specials this month. Check out their specials here.
Save time by booking your appointments online and filling out paperwork ahead of time! www.newbeginningschiropractic.net
Beginnings May 1st, Dr. Brenda Trudell will have new summer hours.
Monday 8-12, & 2-5
Tuesday 8-12, & 2-6
Wednesday 8-12, & 2-5
Thursday 8-12, & 2-6
Friday 8-10 Mt Horeb, 11-5 Sauk City
Saturday by appointment only
May is Women's Health Month!
Dr. Brenda Trudell
It’s often said that the best cure is prevention, and in the cases of heart disease, cancer and diabetes, those words could not be truer. May is National Women’s Health Month, and this article will focus on REAL prevention of the most deadly and debilitating diseases affecting American women today. This article will not be focusing on expensive, and often dangerous, medical treatments that people turn to once they are in a full-blown course of a disease.
What it will cover are healthy lifestyle changes that prevent diseases from beginning, and are useful treatments for reversing the damage of diseases in progress. Some of the topics also pertain to men as well, so everyone should read this. Do yourself or a loved one a favor this Mother’s Day, and pass on this information to help save a life.
To continue reading about prevention and women's health, click here.
Essential Oil of the Month: Ginger
Ginger essential oil is a very powerful oil that can help with a wide range of ailments. It works well to stop stomach upset, menstrual cramps, nausea, morning sickness, indigestion, diarrhea, muscle cramps and more. It is very soothing, and a small amount goes a long way. Dilute it with a carrier oil and rub over sore muscles, or over the abdomen to soothe menstrual pain or bloating. Add a drop to water or tea and sip to calm an upset stomach.
For more info on how to order Ginger or other essential oils, please call our office at 437-9990, or email Chris firstname.lastname@example.org.
What's Going On Around Here?
Feel free to check out our online calendar
Breast Feeding Awards
Mt Horeb Mixpo!
5-7:30 at Fire Station
Stop by our booth!
How to Stay Young
Happy Mother's Day!
New Patient Day
w/ Dr. Brenda
Holistic Moms Meeting
Happy Memorial Day!
Thursdays in May
Mt Horeb Farmers Market Returns
under the Water Tower
We Want You!
We are looking to add additional providers at the office! If you know of someone who would be interested in renting space in a multi-practitioner natural health clinic, please have them contact us! Services that would be a great fit include craniosacral therapist, naturopath, reiki, yoga/pilates instructor, reflexologist, herbalist, raindrop therapy, midwife, doula, or life coach. We are also looking for guest speakers to teach classes on a varitey of topics in our Community Room
. Please let us know today if you are interested!