Free Infrared Sauna Day; Welcome Holly Krook; Essential Oils 101; 15% off Sauna Packages; Chiropractic for Infants

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New Beginnings Chiropractic | Come for the Benefits; Stay for the Experience  
August 2014

Summer is well on its way, and soon we will talking about football and back to school specials. In the meantime, let's enjoy the last of the warm days, long hours of daylight, and yummy produce from our gardens and farmers markets.

We are excited to welcome another new practitioner to our office, Dr. Holly Krook, ND! Please read below about her services.

Check out our Specials & Packages page! Take advantage of our reactivation special running from now until August 31st. And every time you are in for a service at our office, be sure to "Check-In" at New Beginnings Chiropractic on Facebook and get entered to win an Infrared Sauna package!

We are offering a FREE Infrared Sauna Day on Friday, August 15th! And 15% off all sauna packages that day only! To schedule your appointment, please call 437-9990, as online scheduling will not be available that day.

Be sure to sign up for our Young Living Essential Oils 101 class on Tuesday, August 12th!

Hope you enjoy our August newsletter! Here is to enjoying the rest of summer!

Dr. Brenda Trudell, DC
Amy Mertz, LMT
Melissa Graf, LAc
Chris Kazda, CPT
Terry Haag, RN, BSN
Angie Roherty, LMT, ATMAT

Dr. Holly Krook, ND

New summer office hours!

New Beginnings Chiropractic will be closing early on the second and fourth Fridays of the month. We will be open from 8-1 pm on those days.

Extended evening hours for the infrared sauna available on Tuesdays. Hours will go until 9 pm, but appointments must be made by 6 pm that day. No walk-in appointments available.

To learn about health benefits of the infrared sauna, click here.

To schedule online, click here.
This Month's Featured Young Living Essential Oil: Oregano 

Oregano is one of the most powerful and versatile essential oils. It contains strong immune-enhancing and antioxidant properties and supports the respiratory system. Oregano may also be used to enhance the flavor of food. Oregano is also a key oil used in Young Living's Raindrop Technique, a massage application of essential oils, which is designed to bring about electrical alignment in the body. Always dilute before applying to the skin or taking internally. Keep out of reach of children. 

To order Oregano essential oil, contact Chris at or order directly here.
August Events
Online Calendar

Office Closed


Closing at 1 PM

Young Living Essential Oils 101
6:30 - 8 PM

Holistic Connections Meeting 7 - 9 PM

Free Sauna Day

Closing at 1 PM


Office Closed
Happy Labor Day!

Chiropractic & Ear Infections: What We Offer Makes a Difference

Many parents bring their children into our office
asking us to treat their ear infections. My first
response is that the purpose of chiropractic
care is not the treatment of conditions or
diseases; rather, it is the restoration of normal
body function. I explain that as chiropractors,
we work with the nervous system via gentle
spinal adjustments. We reduce stress related
interference to the nervous system, thereby
enhancing all overall body function.

Read more about Chiropractic and Ear Infections...

10 Ways To Stay Motivated

In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can't always control what happens to you, you can control how you respond to it. Seek to create a positive environment for yourself and you'll begin to become more motivated to achieve your dreams and goals. Here are 10 ways to stay motivated through hard times:

1. Have an attitude of expectancy. You will get what you expect. Expect something great to happen for you every day and it will. Say aloud each morning to yourself in the mirror, "I expect something good to happen for me today!"

2. Take control over what you can, and stop worrying about what you can't. Some things are within your control, while other things are not. Learn to recognize the difference. Refuse to worry about circumstances beyond your control. Don't allow yourself to become so emotionally entangled that it paralyzes your progress. Things may not always work out perfectly, but the sooner you get over them, the quicker you move on to your next victory. Only you can control your own actions and reactions.

Read about another 8 ways to stay motivated here.


Meet Dr. Holly Krook, ND

Dr. Holly Krook is a board certified Doctor of Naturopathic Medicine (ND), earning her degree in 2000 from the National College of Natural Medicine in Portland, Oregon.   The degree provides extensive training in clinical nutrition, homeopathy, hydrotherapy, and botanical medicine.  To further her study and practice of mind-body medicine, Dr. Krook became a Registered Yoga Teacher in 2011.

Dr. Krook knows first hand the power of using natural therapies to solve a health problem after pharmaceutical treatments do not resolve it. It was this personal experience that inspired her to study naturopathic medicine.

To learn more about Dr. Holly Krook and her services please click here.



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