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Welcome to our Winter Newsletter

                    
November has been a crazy busy month for me, with the gym club holding its bi-annual showcase at the Playhouse. It was fantastic to know so many of you were in the audience and giving us such amazing reviews and feedback afterwards. 

We have had some fantastic workouts together, lots of laughs and I love how you all create a superb team spirit in the classes and are prepared to have a go at most of my great ideas.

We are still working hard until our two week break and getting ready to wear our Christmas T shirts in class 

See you in class 


Debs xx
 
  
Osteoporosis 

I am pleased to say I spent some of my busy time in November studying how exercise can help prevent Osteoporosis, and even more pleased to see that we already follow all the guidelines on suitable and functional exercises.
Make sure you keep up your weight bearing and balance exercises in each class with me 
  
My legendary Goody bags are packed up and ready to be handed to the top attendees of the month. 

Make sure I award your stars for each class you attend, and extra stars are being handed out this year. 

Double stars if you make a class you wouldn't normally 
Christmas Closing 
Last class Wednesday morning 19th December and we start back Thursday morning Jan 3rd 


Make sure you follow all our social media for winter workouts 
Facebook - Debbie saunders workouts 

Instagram  - debsaundersworkouts

Website - https://debbiesaundersworkouts.co.uk

Twitter - debsgymcoach
  






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Weston Aerobic Gymnastics LTD · Weston Aerobic Gymnastics, The Potteries, · Langford rd · Weston super Mare, Somerset BS23 3PQ · United Kingdom

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