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Debbie Saunders Workouts - we cant wait to see you all 
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I hope you've all had a fantastic Christmas and are ready to hit the ground running in 2018.
we've had an amazing 2017, probably our best year ever for building great team work in class and lots of us have had some fantastic times socially, 

We have lots of plans already in place for next year, new tabata routines, new dance routines and lots more and all classes start back this Tuesday,

If you have let your fitness slide over the last year, then this is the perfect time to get back to class and meet old friends or make new ones, 


The Fitbit challenge is perfect. if you have an apple watch or Fitbit, then make sure you wear it to class and let me know your achieved heart rates, it will seriously change your fitness level and calorie burn.

Looking forward to seeing you all this week 
Congratulations to Kat who produced Effie Lavelle Cara on December 15th, I am totally thrilled to be a Nana, even if it means I have had to restructure yoga and Friday Pilates for a few weeks to cover the gymnastics sessions. Thank you for your understanding in this and those classes will be back to normal asap.
 
Need to tone up fast?
Not got much time or any co-ordination?
Then Wednesday Warriors 8-9pm is perfect for you

This is one of my favourite class, a great weighted workout. 

Using a variety of equipment to shape and burn calories

Suitable for all levels 

 

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thats all for this month, dont forget to follow us

Facebook book - debbie saunders workouts 
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Instagram - debsaundersworkouts

 


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Weston Aerobic Gymnastics LTD · Weston Aerobic Gymnastics, The Potteries, · Langford rd · Weston super Mare, Somerset BS23 3PQ · United Kingdom

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