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And just like that, its all over and we are ready to come back to class, to move and laugh and feel better about ourselves.


This is not the time of year. to take on crazy fad diets or start a massive fitness regime. A small change that you can maintain long term, is far better than a massive change that you can't sustain

Enjoy our video of the year, and if you have never exercised before, or you have let your fitness slide, or have concerns about joining a fitness group, reply to this email and we can devise a plan for you 

https://www.facebook.com/dsworkouts/videos/623126545100725/              


Ever fancied using Dance to keep fit ?


Now is the time to start.
During January we will be starting new routines and re learning some of our old routines, 
Tuesday 8-9pm - although some weeks we do early doors, watch our Facebook for details. 

 



MOVEMENT IS MEDICINE 








 

 

Movement is Medicine 

As a lot of you know, I have personal experience of dealing with inflammatory arthritis, but its great to update on this, other auto immune conditions and osteoarthritis and I spent time over the holidays to do a training course for fitness with osteoporosis, rheumatoid arthritis and other forms of arthritis 

I love that I can help and support people coping with a wide range of autoimmune conditions to add to my osteoporosis training  

You can be assured you will be among a friendly and welcoming group with us. If you have any questions please email us confidentially by replying to this newsletter. I
 
TIMETABLE

Classes at The Potteries
 
Monday
10.30-11.30am – Monday Morning Fitness
Tuesday
8.00-9.00pm – Dancefit
 
Wednesday
10.30-11.30am -Pilates and Body toning
8.00-9.00pm – Body Blast, Weights, fitballs and body bars
 
Thursday
10.00-11.0am – Step and Sculpt
7.00-8.00pm – Step and Sculpt
8.00-9.00pm – Pure Pilates
 
Friday
10.00-11.00am – Dance, step and much more !
 
 
Classes at Corinium
 
Wednesday
9.00-10.00am -Pilates and Body toning
 
Friday
6.45-7.45pm – Pure Pilates



There will be a small increase in class fees in Jan, £5 per class, pay as you go or £45 for ten classes, still cost effective and possibly our first increase in a long time 
 

Make sure you follow all our social media for photos, news  and updates . 

Facebook  -https://www.facebook.com/dsworkouts/

Instagram  - debsaundersworkouts

Website - https://debbiesaundersworkouts.co.uk

Twitter - debsgymcoach

 






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Weston Aerobic Gymnastics LTD · Weston Aerobic Gymnastics, The Potteries, · Langford rd · Weston super Mare, Somerset BS23 3PQ · United Kingdom

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