Copy
View this email in your browser

Hi 

I hope you had the Christmas you planned and got some time to rest and enjoy the festivities. 

As some of you know for about 4 years my left knee has played up. An MRI showed that I have a great knee thanks to correct exercise, but it has a couple of cysts that have caused pain and making the patella not sit where it should. So Jan 3rd I am going to get it sorted  - my gorgeous consultant told me I had to have a week off. 

So I will be starting classes from Monday Jan 14th 

The consultant was massively keen that we all work the following  - balance, core and toning. Good to know we already do 

Have a great new year and I will be on social media posting workouts and news 


Debs xx
 
  
My legendary Goody bags have been handed to the top attendees of the month. 

1st place  - Natalie
2nd Place - Corina
3rd Place - Bev
4th Place - Zoe


Congratulations and enjoy your well deserved little treats. thank you all for your cheerful hard work in class.

Make sure you follow all our social media for winter workouts. I have done some short and simple workouts most days over the Christmas and will post some during my recovery 

Facebook  -https://www.facebook.com/dsworkouts/

Instagram  - debsaundersworkouts

Website - https://debbiesaundersworkouts.co.uk

Twitter - debsgymcoach
  






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Weston Aerobic Gymnastics LTD · Weston Aerobic Gymnastics, The Potteries, · Langford rd · Weston super Mare, Somerset BS23 3PQ · United Kingdom

Email Marketing Powered by Mailchimp