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Hi 

We are heading towards our last few weeks of workouts for this year and our annual goodie bags are already being planned, if you run a business and feel you would like to donate to the goodie bags please let me know. We like to make them super special. 

A star will be awarded for each class attended from Monday November 18th. With those who attend the most classes at the Potts winning loads of goodies.
                            

 


If you are shopping on line don't forget to help fundraise for the club at the same time - its simple and doesn't cost you a penny.

 

https://www.easyfundraising.org.uk

 




Exercise and mental health 










 

 

 

Fitness classes have been shown to help alleviate depression and anxiety, however it can be a scary thing starting a fitness class or returning if you have missed a few weeks, months or even years.

 
You can be assured you will be among a friendly and welcoming group with us. If you have any questions please email us confidentially by replying to this newsletter 
 
TIME OFF

I have planned a family trip to Disney land Paris for Kats birthday so there will be no fitness classes 
Monday Dec 2nd 
Tuesday Dec 3rd
Wed Dec 4th 

Back. on Thursday morning 

We then shut for Christmas after the morning class on Wed Dec18th. 

We will start back on Mon Jan 6th 

I will of course post quick five minute workouts on our social media and might even do a morning session on Monday Dec 30th, keep an eye on the social media 

Facebook  -https://www.facebook.com/dsworkouts/

Instagram  - debsaundersworkouts

There will be a small increase in class fees in Jan, £50 per class, pay as you go or £45 for ten classes, still cost effective and possibly our first increase in a long time 

Make sure you follow all our social media for photos, news  and updates . 

Facebook  -https://www.facebook.com/dsworkouts/

Instagram  - debsaundersworkouts

Website - https://debbiesaundersworkouts.co.uk

Twitter - debsgymcoach

 
  






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Weston Aerobic Gymnastics LTD · Weston Aerobic Gymnastics, The Potteries, · Langford rd · Weston super Mare, Somerset BS23 3PQ · United Kingdom

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