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Sleep Routines...
Hello, muffins. It's good to see you.
Sleep is HUGELY important to me. Many of you know what I sleep on, the pillows I'm obsessed with, and that sometimes I wear that hat up there in the photo. No lie. It keeps the light out!!!! My usual sleep routine is to turn OFF the computer, get a glass of wine, or water, or both, set those on my nightstand, put my phone DOWN (which is huge for me), and sometimes watch a movie. I rarely watch tv in bed because I get wired, but have found in hotels it helps me sleep. And since I live in hotels you gotta do what works ;) I also have lavender pillow/linens spray (how dainty!) that I use when I need an extra boost.
I also have a GENIUS app on my iPhone called Stop, Breathe, & Think. It's a meditation app that you can plug in your current physical & emotional states and it gives you meditations relevant to your mood. Or you just click "Mindful Breathing" for ten minutes like I do and pass the F out in a few minutes. Seriously. It's a game-changer. Look into it.
What are YOUR sleep routines for you and your family? What have you found that works?
More importantly: what is this SLEEP I am talking about??
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