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Krystal Tellier, ND, CPM

Dr. Tellier is a Naturopathic Physician and Certified Professional Midwife.  She is in private practice in North Phoenix.  Dr. Tellier combines conventional medical therapies with alternative medicines such as: herbs, nutritional supplements, acupuncture, homeopathy, IV therapy, injection therapies, hydrotherapy and bio-identical hormones to address the needs of her patients. Dr. Tellier treats the whole person with therapies that are the least invasive and most cost effective.  To evaluate the individual needs of her patients she may run general screening bloodwork or specialized labs, which may include hormone level assessments, food allergy testing, environmental toxin testing, advanced cholesterol and cardiac disease profiles, and body nutrient stores.  Dr. Tellier has extensive training in women's health, gastrointestinal disorders, endocrine dysfunction, dotoxification methods, pediatric wellness and lifestyle counseling.

Dr. Tellier's Office:
16601 N. 40th Street, Suite 115
Phoenix, AZ  85032
(602) 368-9211 office
www.DrKrystalTellier.com
info@DrKrystalTellier.com
Start the holiday season ahead off right!

Health For Life offers comprehensive weight loss options which may be combined in different ways depending on your lifestyle goals.
  • Naturopathic HCG Weight Loss Plan
  • Vitamin and Herbal Nutritional Supplements to Enhance and Support Weight Loss Efforts
  • Meal Replacement Protein Shakes that are Allergy Friendly
  • Weight Loss IV's 
  • Lipotropic Fat Burner Injections
  • B12 and B-Complex Energy Shots
  • Food Allergy/sensitivity testing IgE/IgG
  • First Line Therapy™ Medical Weight Loss and Life Plan

Call our office today to schedule an appointment! 
Monsoons bring on more than just flooding.


With the increased moisture and stagnant water flooding from the recent storms, Phoenix is seeing a rise in populations of mosquitoes.  Mosquitoes may have a serious impact on the health, comfort, and economic welfare of people. Some species transmit diseases to man and animals, and inflammation and irritation from bites can become infected if not taken care of.  Here are some helpful tips in keeping you and your family protected this rainy season:

Prevention
- Avon Skin So
Soft©  (can act as a barrier for the bugs)
- Burt's Bees All Natural Outdoor Insect Repellent 
- Essential oils
  • Tea tree oil
  • Peppermint oil
  • Eucalyptus
  • Lemon oil  
Apply a few drops to a carrier oil such as Coconut oil or Grape seed oil and dab on your skin or clothing.

Treating bites
- All Purpose Salve (can be purchased at the office for soothing irritated bites)
- Oatmeal baths at home

- Calamine lotion 
 
Sourced from: http://www.maricopa.gov
Still need another way to keep well this flu season? Come in for an Immune Boosting IV!

Herbal immunity boosters, hi-potency vitamin and mineral injections (i.e. B-12 shots) are available in office.  Immunity IV's provide vitamin C, B vitamins, and minerals to help aide in many things. These IV's work at treating infections, boost energy, and reduce illness time. 

Hello friends!

I hope this letter finds you healthy and happy! Well, summer is coming to a close and we are fast approaching fall! We are looking forward to the cooler temperatures and the approaching holidays as well.  We are also entering into cold and flu season and have filled our newsletter with tips on keeping yourselves and your family healthy.  There have been some changes in our office, as we have taken on a new front office assistant, Aimee to aide in our scheduling and front office procedures. We continue to grow and look forward to providing wellness for your family!

Krystal Tellier ND
There has been a lot of exposure regarding the Enterovirus in the news lately and we wanted to touch a little on how you can keep your family safe during this high exposure time. Enterovirus-D68 (EV-D68) can cause mild to severe respiratory illness. Since EV-D68 causes respiratory illness, the virus can be found in an infected person’s respiratory secretions, such as saliva, nasal mucus, or sputum. EV-D68 likely spreads from person to person when an infected person coughs, sneezes, or touches contaminated surfaces.
Mild symptoms may include:
  • Fever
  •  runny nose
  • Sneezing
  • Cough
  • body and muscle aches.
Cases are being reported mostly from the Midwest, however, it is believed that there may be cases in Arizona currently or it may be heading to Arizona soon.  Many of the reported cases have had difficulty breathing, and some had wheezing. Often these children had asthma or a history of wheezing. Other demographics that this virus can affect more severely include young children, elderly, those with an already compromised immune system. 
If you or your child are experiencing any of these symptoms, please go to the Emergency Department.
You can help protect yourself from respiratory illnesses by following these steps:
  •   Wash hands often with soap and water for 20 seconds, especially after changing diapers.
  •  Avoid touching eyes, nose and mouth with unwashed hands.
  • Avoid kissing, hugging, and sharing cups or eating utensils with people who are sick.
  • Disinfect frequently touched surfaces, such as toys and doorknobs, especially if someone is sick. 
Sourced from: www.cdc.gov
Chocolate Chia Pudding:
Serves 4
For chia:
  • 1/4 cup chia seeds (soaked in at least 1 cup water, for at least an hour or two)
This can be done the night before you make the actual pudding, if you prefer. 
Then the expanded chia seed mixture can be added to the rest of the mix, below.
For pudding mix:
  • 2 cups coconut milk (or rice, almond, hazelnut, whatever suits you)
  • 2 medjool dates (pitted)
  • 1/8 cup flaxseed meal
  • 1/3 cup sliced almonds for garnish
  • 4 tbsp cacao powder (add to taste, if you like your pudding strong, try 6 tbsp)
  • 2 tbsp raw honey
  • 1 tbsp cinnamon
Combine chia seeds and nut milk in a bowl.
Whisk together and refrigerate for two hours.
Whisk once more when you take the mixture out of the fridge.
In a food processor, combine the dates, flaxseed meal, cacao, honey, and cinnamon. Pour in the chia/ nut milk mixture and blend together.
You can add some sliced almonds or fresh fruit on top if you like or eat it as is! 

Sourced from: http://www.mindbodygreen.com/0-10662/iron-rich-chocolate-chia-pudding-recipe-for-women-athletes.html
15% off Supplement Sale
 
Immune Supplements for children and adults
  • Vitamin D
  • Vitamin C
  • KinderWell
  • BerryWell 
  • ImmunoPlus 
 
Keep your family protected during as we enter into Cold and Flu season! Stop by our office and purchase your supplements today! Mention this ad for savings on your supplement purchase. 
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Our mailing address is: 
Health for Life Naturopathic Medicine
16601 N. 40TH STREET, Suite 115
PhoenixAz 85032
 
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