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Krystal Tellier, ND, CPM

Dr. Tellier is a Naturopathic Physician and Certified Professional Midwife.  She is in private practice in North Phoenix.  Dr. Tellier combines conventional medical therapies with alternative medicines such as: herbs, nutritional supplements, acupuncture, homeopathy, IV therapy, injection therapies, hydrotherapy and bio-identical hormones to address the needs of her patients. Dr. Tellier treats the whole person with therapies that are the least invasive and most cost effective.  To evaluate the individual needs of her patients she may run general screening bloodwork or specialized labs, which may include hormone level assessments, food allergy testing, environmental toxin testing, advanced cholesterol and cardiac disease profiles, and body nutrient stores.  Dr. Tellier has extensive training in women's health, gastrointestinal disorders, endocrine dysfunction, dotoxification methods, pediatric wellness and lifestyle counseling.
Dr. Tellier's Office:
16601 N. 40th Street, Suite 115
Phoenix, AZ  85032
(602) 368-9211 office
Gluten Free Pizza Crust 

Serving Size: four 6 inch pizzas
Preparation time: 45 minutes to an hour

1 medium head of cauliflower
2 eggs, beaten
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 cup chopped flat leaf parsley
1/2 cup shredded Parmesan cheese

Preheat the oven to 400 degrees. Steam the cauliflower until tender.  Cool and then pulse in a food processor until it resembles couscous. Pour the cauliflower into a strainer, and press out the excess moisture.  Mix the cauliflower with the remaining crust ingredients. Divide into four mounds and press each into a 6-inch circle on a parchment- lined sheet pan. Bake until golden brown, about 15 minutes. Remove from the oven and let cool for 15 minutes. 

Use crust with toppings of your choice! 

Top crust with toppings and bake until cheese is melted. 

(Recipe idea from Experience Life magazine) 
New Year Specials

Still having trouble losing those holiday lbs?

Call our office to schedule 

4 for $50 on B12/ MIC injections

3 for $85 Weight Loss Acupuncture 

Hello friends!

Happy Holidays and hope this newsletter finds you all well! We are nearing the end of the holiday season and jumping right into a new year! With the high energy and fast paced part of the season coming to a close, its time to start thinking of ways to start out this new beginning with healthy habits for total wellness over the coming year! Let us help you build habits that can kick start this year on your best note! 

In health and wellness,

Krystal Tellier ND
Healing and Repair after indulging during the holidays
Celebrating the holidays can be a joyous time, filled with family, friends, and for most of us, food! Many of our holiday traditions are centered around big meals, sugary drinks, and lax routines.  The weeks after holiday time can result in feelings of sluggishness, difficulty sleeping, and weight gain.  For those of you that stayed disciplined during this holiday season, go you! It takes willpower with all the sweet treats that grace the many tables this time of year.  For those of us who were less apt to say no to that second slice of pie, such as myself, here are some tips to getting back on track and reducing those feelings of after-holiday overindulgence!
  • Get 8 hours of sleep! Get your body back into a good sleep routine to make up for possible lack of during this busy time.  
  • Increase fluid intake to reduce the effects salty foods can do to your body.  Being properly hydrated can increase digestion and aid in detoxification.
  • Eat a diet rich in whole foods such as vegetables, fruits, and grains.  Grains such as Quinoa are complete proteins. 
  • Get moving!  The best thing you can do to jump start a healthy new year after holiday binging is to get your body moving – whether that means walking the dogs in the morning or evening, going for a hike, taking the stairs in lieu of the elevator, or joining something new such as a class or gym! 
Weight Loss Support
  • Naturopathic HCG Weight Loss Plan
  • Vitamin and Herbal Nutritional Supplements to Enhance and Support Weight Loss Efforts
  • Meal Replacement Protein Shakes that are Allergy Friendly
  • Weight Loss IVs
  • Lipotropic Fat Burner Injections
  • B12 and B-Complex Energy Shots
  • Food allergy/sensitivity testing IgE/IgG
  • First Line Therapy TM Medical Weight Loss and Life Plan
  • Body Composition Analysis
Call our office for more information about these services to aid you in your weight loss needs!
Deflect Holiday Stress
The holidays can be the happiest time of the year, but they can also be one of the more stressful times of the season as well.   This time of year, stress can mount with the pressure to find the perfect gifts, additional spending, and just generally being on the go and it can wreak havoc on your health and happiness.  Incorporating "Mindfulness" practices can be a way to help manage stress and anxiety through the holidays.  Huffington Post has a great article talking about the use of "Mindfulness" to reduce anxiety and depression that you can read here.
Stress Management Techniques                                                                       
  • Yoga
  • Meditation
  • Exercise
  • Quality sleep
  • Good nutrition
  • Herbal therapy
Herbs to support stress: Rhodiola rosea, Schisandra chinensis, Eleuthrococcus senticosus, Withania, Cordyseps, Reishi.
(If your struggling to find the right herbal blend, herbal formula may be picked up at Health for Life Naturopathic Medicine)
Copyright © 2014 Health for Life Naturopathic Medicine, All rights reserved. 
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Our mailing address is: 
Health for Life Naturopathic Medicine
16601 N. 40TH STREET, Suite 115
PhoenixAz 85032
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