Join us for
'The Applied Mindfulness Series' 

'The Applied Mindfulness Series ' 
by Dr Gary Wood. 

Come along to the Birmingham LGBT Centre for these interactive workshops on mindfulness!  

For more information, click on the booking links 

Socially Mindful: Enhance Your Social Skills Workshop
20th October 2018 12-3pm

A practical workshop covering simple relaxation, meditation and visualisation exercises, body-language, confidence tips, small-talk, first impressions and how to put others at ease.
Book your free ticket here:  

Dynamic Meditation Workshop 
10th November 2018 12-3pm

Supporting your personal development with the creative use of imagery. The workshop offers a more dynamic form of meditation that supports health, wellbeing and goals.
Book your free ticket here:

Set Your Goals – Get Your Goals:  The Mindful Goal-Setting Workshop
8th December 2018 12-3pm

An interactive workshop covering a range of goal setting techniques, methods of coaching and also boosting and maintaining motivation. Just bring ideas of goals, big or small, that you’d like to achieve!
Book your free ticket here:  

Keep a look out for lots more wellbeing events coming soon! 

T: 0121 643 0821

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