Copy
email not displaying correctly? never fear: view it in your browser.
www.getfitbook.com

week ONE is done!  i'd guess you're feeling really good right now (with the exception of very sore muscles!) after a week of clean eating and lots of exercise!  there's nothing like being ALL IN to get you fired up about your goals.  we LOVED hearing all your fab goals on facebook + twitter...and the chief fitlosopher has chosen the lucky fitbooker who will get a goal-setting session to really define those 12-week goals!  the winner is (drumroll please)....lori lynn sines!!   after losing 75lbs 3 years ago (yay you!), she now has a goal to sport a bikini for her 50th birthday in 2013.  (love that confidence!)  want to be inspired by your fellow fitbookers, join the conversation on facebook!  

so as we head into week TWO, take the time to complete your weekly wrap-up, reflect on the good and not-so-good, and treat yourself to hard-earned reward!  didn't do so hot? that's ok!  we're in this together and tomorrow is always a new day.  let's get
prepped for week TWO!  what are your goals this week?  are your workouts planned out yet?  check out our fab 5 fave moves to work every single muscle in your body, conveniently organized so you can plan your upper + lower body workout days. includes a bonus: FAB ABS in 10 moves.  then peruse 5 quick recipes below made with 5 ingredients...5 different ways!  yes, we've got your breakfasts covered every day this week.  so gear up, wipe off the dust if you stumbled a little this weekend, pat yourself on the back, and get ready to ROCK week TWO.
 
 


[do you have the 20twelve build-a-workout plan? get it!] 
 
 


 
5 ingredients - 5 ways
for
5 fast fit breakfasts
[for all 5 days of the week!]


 
we all know that breakfast is the most important meal of the day.  kickstart your day with a high-protein, fiber-filled breakfast with just 5 ingredients!  did you know:  eating eggs for breakfast can help lower your body weight by 65%!  these ingredients made 5 different ways, means you’ll never get bored.  wanna spice it up? add cinnamon!

berry protein pancakes  protein-packed oats-n-berries berry oat(y) smoothie + eggs  overnight
oatmeal cookie + eggs-2-go
 egg-white berry crepe a la oats
1. add 1 egg + 2 egg whites, 1/2c oats, 1/4c berries, and 1/4c milk & blend until it has a batter-like  consistency

2. pour batter into  a nonstick pan, cook until you see bubbles – then flip

3. top w/ 1/4c berries and 1tbsp chopped walnuts.

4. optional: drizzle w/1tbsp real maple syrup or stevia-sweetened sugar-free syrup – enjoy!
1. combine 1/2c oats, 1 egg white, 1/2c milk, 1/4c water in a bowl

2. microwave on high for 2 min & then stir


3. top oatmeal
with 1/2c berries + 1tbsp chopped walnuts


4. microwave for 1 more minute…
yum
!

 
1. add 2 eggs or 3 egg whites to pan w/non-stick spray + cook over medium heat

2.  mix 1c milk, 1c berries, 1/4c whole oats, 1tbsp walnuts, 2-3 ice cubes in a blender until smooth

3. then, scramble your eggs! pour your smoothie and enjoy with your scrambled high-protein eggs.
 
1. at night, boil 1 or 2 eggs for ~11 min

2. add 1/2c oats, 3/4c berries + 1tbsp diced walnuts to a bowl - mix + mash!

3. add 1/4c almond milk and stir until
it forms a sticky mixture – then spread on plate to form cookie

4. place eggs + cookie in the fridge overnight

5. grab your grub on the way out
the door in the morning!
1.  in a small bowl whisk 3 egg whites and add to a pan coated with non-stick spray

2. cook on medium heat so it forms a thin crepe-like consistency

3. while that’s cooking, add 1/2c oats, 1/2c milk + 1/2c water to bowl +  microwave for 2m

4. once crepe is set, add 1/2c berries to one half of the crepe, fold over and enjoy!
 

ok let's do this... you know what to do:  
 
grab your fitbook  *  prep your pantry  * snap week TWO pics
set week TWO goals 
get involved!
 
[check out the chief fitlosopher's goals]
fit meal planning guidefab fave foods shopping list
websitethe blogsubscribe to eNewslettershoptwitter like us
© 2012 fitbook, the fitbook logo, the check mark icon, and the live life fit are trademarks or registered trademarks of fitlosophy inc.