we're cruising into week three - don't let "life" get in the way of you reaching your goals. busy week ahead? it's so IMPORTANT to have snacks ready so you don't grab just any ol' treat when you're in a rush (that’s why we prep!) and a workout plan in place so you know what you're doing and when.
"if you fail to plan, you plan to fail."
so here's a few little handy tools no matter what comes your way! no time or not in the cooking mood? we understand that life happens – so be armed with our eating out guide – stash a copy in your glove compartment so you can eat healthy wherever you go. need quick healthy snack ideas? see our 14 treats under 200 calories and have key places like your office, car, and gym bag stocked with extras. don't have time to hit the gym? give this 14-minute, do anywhere circuit workout in the comfort of your own home. remember to reflect on the past week, focus on what you did good, and set goals to work on areas you can improve on. keep it up - remember that big results are achieved only by consistently making smart little choices. get off track one day (or two)? pick yourself up, dust yourself off, and join your fellow fitbookers as we (together) rock 20twelve.
[prep these snacks & plan your workouts on sunday so you are ready for a healthy week!]
we want to hear what you've been cookin'!
stop by our facebook page every friday to participate in FIT FOOD FRIDAYS l and get recipes by fitbookers, for fitbookers
let's continue to motivate + inspire each other on facebook + twitter!
ok let's do this... you know what to do:
grab your fitbook * prep your pantry * snap week THREE pics
set week THREE goals * get involved!
[check out the chief fitlosopher's goals]