Think FAST
Do you know the signs of a stroke?
June is Stroke Month in Canada. According to Heart & Stroke, someone dies from heart disease, stroke, or vascular cognitive impairment every five minutes.
However, most strokes can be prevented and knowing the signs could save someone's life. That's why we're urging everyone to learn and share the signs with their loved ones.
Think FAST, and know the signs of a stroke:
- Face: Is it dropping or drooping?
- Arms: Can they raise both?
- Speech: Is it slurred or jumbled?
- Time: If someone displays the above, it’s time to call 911 right away.
According to Heart & Stroke, eight in 10 cases of stroke are preventable through healthy lifestyle behaviours.
We can all make small changes that make a big difference in our heart health.
Here’s how you can show love to your heart.
✅ Stay physically active
✅ Eat a healthy diet
✅ Control cholesterol
✅ Manage blood pressure
✅ Reduce blood sugar
✅ Maintain a healthy weight
✅ Quit smoking
Early detection and management of medical conditions such as high blood pressure, diabetes, and high cholesterol can help reduce your risk of heart disease and prevent stroke.
Talk to your family doctor to learn more.
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