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Be YOU Bootcamp + New Shakeology recipe inside!
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Healthy Confident YOU Focus. :)

Fitness + Nutrition + Support = Success

Hi Nicole!  It's Nicole (your virtual, online Health, Wellness, Fitness and Beachbody Coach)!

It's almost the end of April and I'm currently in Japan traveling, exploring, doing PiYo from my Japanese apartment and cooking up some healthy meals all while planning my next monthly challenge group - ARE YOU IN?  

Have you joined in one of my online accountability groups yet?  I have a new BE YOU Bootcamp starting on Monday, May 2.  You can join anytime up until the end of April!  More info below.

Which will you choose? (Hint: You can choose both!)

1. BE YOU Online Boot Camp - Starts May 2! If you are looking for extra accountability, desire to push harder in your current Beachbody program, would like to get back to a healthy eating routine or if you're looking for a new program to spice up your routine, I recommend joining in!  It's 28+ days of healthy eating, fitness, support and fun. There are some programs on sale this month; I'll share my top picks below.

2. Summer Strong Contest!! What is this?  An opportunity to join in a HUGE group for extra support and a chance for you to win up to $5,000.  The group has started, but you can join in anytime.  Beachbody is leading this group and offering up some nice prizes to help you get in shape for summer.  Curious?  More info here.




MY TOP 5 PICKS for April!
>Click titles to get full info, pricing and link to order<
All workout programs come with nutrition guide, recipes, Shakeology, online group coaching from Nicole, access to online private facebook group and a 30 day Money Back Guarantee!  Please click titles to get full description, what's included and pricing or email Nicole..


Club Challenge Pack - Receive access to Beachbody on Demand (BOD) with over $3,000 in fitness programs and meal plans for 90 days (way less expensive than a gym membership)! You will also receive portion control containers and a month supply of Shakeology.

Club Kickstart Challenge Pack - Same as the above, bu with a BONUS of adding a 3 Day Vegan Cleanse to kickstart your healthy eating journey!  You will also receive the handy portion control containers and Shakeology. 

PiYo: High intensity and low impact, PiYo combines Pilates and Yoga for those that are looking to stretch and strengthen while also adding in some low impact cardio. I've been doing PiYo daily while in Japan using BOD (with my online club membership)!

PiYo Kickstart:  This is PiYo with a 3 day Refresh added to the program at an excellent value.  You can get this and kickstart your journey with a mini 3 day cleanse.

21 Day Fix: Always my favorite program for people to start with! It's 30 minute workouts, with super simple portion control, helpful nutrition guide and it's only 21 days! If you haven't done this, I recommend you do it! I think everyone should do this program at least once, especially for the nutrition foundation. (There is also a 21 Day Fix Extreme program that I also love.)
~~~~~
You can join in my BE YOU online Boot Camp group with ANY program or if you already have a program that you want to use, you can join in with a month supply of Shakeology to keep your nutrition in check. 

Not sure which one to choose?  Send me a message and I can help. I have done ALL of them!


All programs come with a 30 day money back guarantee, so you truly have nothing to lose - except the "weight" (and the wait to create a healthier YOU) and some bad habits! Most importantly, you get back to being YOU and feeling comfortable in your amazing body while gaining confidence. 

Shine,  
Nicole

P.S.  You are receiving this email as I am your Beachbody coach!  If we have yet to connect personally, you can connect with me on my personal page on facebook here:  www.facebook.com/litabaker or find me on my Naturalita page at www.facebook.com/thenaturalita.

**This email newsletter is separate from my Naturalita newsletter.  If you want to subscribe to that newsletter, you can subscribe via my website here.

Cherry Blossom Smoothie Bowl

Ingredients:
¼ cup water
½ cup unsweetened almond milk

1 scoop (Vanilla) Shakeology
½ cup frozen unsweetened black cherries, pitted, divided use
½ tsp matcha powder (optional)
3 cups ice
¼ cup strawberries, sliced
1 Tbsp. unsweetened shredded coconut
1 Tbsp. raw pumpkin seeds (pepitas)

Preparation:
1. Place water, almond milk, Shakeology, half of the cherries, matcha, and ice in blender; cover. Blend until smooth.
2. Place smoothie in a medium bowl. Top with remaining cherries, strawberries, coconut, and pumpkin seeds; serve immediately.

All out?  Want to try a new flavor or learn why you should drink Shakeology? www.shakeology.com/thenaturalita

Healthy Eating in Japan!

I'm traveling in Japan for 3 weeks (I'm on my last couple of days). I've been staying active (walking about 5-10 miles a day) and doing PiYo daily.  I'm also seking out healthy eats while here and finding gluten free food to eat has been a challenge, but I have also been cooking a lot here, too.

I wrote up a little blog post with some pictures here, if you want to learn more about Japan!

I met the nicest Japanese chef who owns a local gluten free curry restaurant and he has been helping me find other gluten free places to eat and treats. :)

Have you been to Japan?  Please share if you have!  



 

HIGH FIVE to YOU!
Are you looking to start a new fitness program, curious to learn more about nutrition and not sure where to start?  Please contact me and we can come up with a plan!  I always like people to focus on nutrition FIRST, as that is 80% of the process and get them involved in one of my monthly online accountability groups.  If you haven't joined one yet, we focus on eating healthy, setting your goals, getting started with your fitness program (so it doesn't sit on the shelf) and motivating you to always make healthier choices and increase your confidence.  Let me know when you are IN!  I have groups starting monthly!

If you want to join in my FREE group first, you can click here to join in:  
https://www.facebook.com/groups/gethealthywithnicole/

Money Saving TIP:  If you are interested in getting Shakeology, but do NOT want it monthly, you can have it sent to you every other month and still get discounted shipping by selecting Shakeology HD and by calling Customer Service at 1-800-470-7870 to make that change.  

Want a DISCOUNT? If you know you want it monthly and want a 25% discount on Shakeology and other Beachbody programs, plus help inspire others while earning additional income, contact me about being a COACH on my team, Team SHINE.
Order a fitness program or Shakeology here!
Copyright © 2016 The Naturalita, All rights reserved.


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