View this email in your browser
Share Share
Tweet Tweet
Pin Pin
Share Share
Forward Forward
I feel a bit on repeat as I write once again about this being a tough week, it seems to be the narrative of our times. However, we all have different stories and experiences. I have been on a journey of self-discovery for the last two years ( while really my whole life, but more specifically the last two years). And while this year has certainly thrown in some loops and obstacles it has also created the space and time I've needed to really evaluate what I want and need to best serve myself and you. To see with clear eyes the parts of my life that I took for granted and maybe let be a bit of a distraction at times, like the ability to go out and be among friends, go to the gym, the shops or book a flight.  But also, to really see the opportunities that have always been here, to go deeper, to read more, to journal more, to raise my vibrations. It's through this that I've discovered some non-negotiables that I need every day to be my best self. I have things that I do at the beginning of the day because if I don't I struggle to get them done: meditate, journal, exercise and write. My 4pm tea break, where I walk away from my computer and just sit for a few minutes before dinner and my evening classes. And then things I do every week like Friday night hangouts with my BFF, quality time with my husband on Sunday afternoons and Thursday night Yin+Restore. While this is a class I teach, it is also a time I look forward to each week to truly de-compress and slow down. Every week is different because every time I teach, it is from my heart. Yet, after every class I am left feeling more grounded, more connected and more at peace. 

What are your non-negotiables?

What is something you can do today to begin this momentum?

Maybe.. I'll even see you tonight for Yin + Restore

Take some time for you... fill your cup... you deserve it ❤️
YIN + RESTORE is the ultimate Yoga focused class to release stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. Quiet your mind while cultivating the nourishing aspects of Yin. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program. 
Benefits of a Slower Practice:
  •  Quiets your mind, helps you let go of racing thoughts.
  • Releases tension and reduces pain.
  • Improve sleep and general feeling of well-being

Choose from a single class, 5 or 10 class pass (can also be used for Tuesday nights  Yoga Flow).  All registrations include the class recording for 7 days, allowing you to practice as often as you want through the week. Even if you can't make the live class, you can still enjoy the practice.  

Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp