YIN + RESTORE is the ultimate Yoga focused class to release stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. Quiet your mind while cultivating the nourishing aspects of Yin. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.
Benefits of a Slower Practice:
- Quiets your mind, helps you let go of racing thoughts.
- Releases tension and reduces pain.
- Improve sleep and general feeling of well-being
Choose from a single class, 5 or 10 class pass (can also be used for Tuesday nights Yoga Flow). All registrations include the class recording for 7 days, allowing you to practice as often as you want through the week. Even if you can't make the live class, you can still enjoy the practice.