Create a daily self-care practice for you or your clients by integrating the tools from Yoga to strengthen your mental well-being.

Saturday, January 30th 10:00am – 2:00pm EST 

Yoga for Mental Well-Being course is designed to help you integrate the tools from Yoga to strengthen your mental well-being, balance your emotional health and feel more connected mind, body and spirit. Use this information to create your own personalized daily self-care practice and/or design and share with your clients. 

This course is open to everyone with a desire to learn how Yoga can help create and maintain our mental well-being. Experience with Yoga while recommended, is not required.

EARLY BIRD RATE ENDS JANUARY 12, 2021
Live/Virtual Course + Online Course $129 CAD save $30. 
Live/Virtual Course Only $99 CAD save $30. 

Taking ownership of our mental health with Yoga!

• Discuss the importance of a holistic wellness practice for mental health
• Learn how the tools from Yoga can create balance for our mental well-being
• Design personalized self-care programs for your clients.
• 90min. real time class experience including movement, breath work & meditation
• Q+A session in a small group virtual setting

In respect of privacy, live virtual courses are never recorded. Register with or without the online course, or purchase the online course on its own and receive in your inbox Jan 12th

LAUNCH DATE: JANUARY 12, 2021
BUY NOW AND SAVE 20% 
REG $59. CAD - SALE $47.20 CAD

This course includes:

• Course notes
• Course notes with narration
• 45min. movement practice
• 20min. breathing practice
• 10min. guided meditation for gratitude and connection
• Daily checklist to quiet anxiety
• Daily checklist to release depression
• Weekly template to promote well-being

AVAILABLE NOW
BUY NOW AND SAVE 20% 
REG $59. CAD - SALE $47.20 CAD

You will learn:

• The science behind how our brain and nervous system process trauma
• Why we hold trauma in the body
• Why Yoga helps through the healing process
• Yoga techniques to release chronically held stress and tension from the body
• Detailed explanation and visual of the psoas release
• Specifics for being trauma aware
• How to handle triggers with your clients or students