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Chances are as you read this right now you are either paused waiting for the kettle to boil, maybe still cuddled up in bed thinking about getting up, or just finished breakfast wanting to do something positive just for you today but haven't found the motivation or inspiration quite yet. Possibly, you maybe almost forgot about my At Home Retreat that starts at 11am EST today. I won't ask if you are in need of self-care - I already know! We all do! What I will ask, is to imagine how the rest of your day might unfold if you spared 90minutes to unroll your Yoga mat and just breathe....... 

Today we go on a Chakra Journey - an opportunity to balance our energy centres and connect back to our Self. Not sure what chakras are or why they might need balancing? Check out this article I wrote: Journey Through the Chakras. 


Registration is open until 10:55am EST today - already missed it? no worries! the recording will be available this afternoon in my shop here.

For this AT HOME RETREAT, we will explore:

 
1. A flowing practice addressing each of the 7 chakras 
2. Mantra work (chanting + intention setting)
3. A chakra balancing meditation 
 
Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care.
 
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.

 
AT HOME RETREAT PRICE: $25 CAD 

Retreat Date: Saturday, September 26th 11:00am – 12:30pm EST Once your ticket is purchased you will be asked to download a .pdf with the video link. 

A recording of the live practice will be sent to those registered post event.

REGISTER

Looking to deepen your practice? Purchase the At Home Retreat: Chakra Journey and a copy of Lisa’s e-book: Chakra Journey: Cultivating Harmony in our Yoga Practice (retail value $32. CAD) and save 20% off both with code: CHAKRA offer only available until Sept 25th.

Chakra Journey: Cultivating Harmony in our Yoga Practice, brings together focused information on each of the 7 chakras including a Yoga class flow and scripted meditation for each chakra. A wonderful teaching aid to add to your tool box, or for all Yoga enthusiasts looking to deepen their practice.

MISSED LAST MONTHS AT HOME RETREAT? IT'S NOW AVAILABLE IN MY SHOP!
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Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.


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