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Love attracts love... a mantra that came to me when I needed to hear it most. At the time I was alone, struggling to find my self-worth and unable to convince myself that I deserved love and deserved to be treated with respect by a partner. I had been "looking for someone to love" for a long time. The problem was I was looking without and not within. We've heard it many times before, you must love yourself first, but until I actually did it I didn't understand. A consistent Yoga practice helps us find this love, in fact Yoga is the ultimate practice for creating a more loving relationship to Self. Yoga teaches us to pull back the layers and come to our true Self, our light within. Whether you are in a relationship or not, we must always remember this. Love for our Self first, then that love will only attract more love. I painted these words on the Love Wall at the 2019 Sattva Summit at the Sattva Centre in Rishikesh, India. Hold them in your heart as I do in mine. Happy Heart Day!!

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How much do I LOVE you? Enter the code: FREELOVE at checkout and my brand new Yoga Class Theme: Love, is yours for FREE. Includes theme ideas, class flow, scripted meditation, suggested playlist, journal and personal practice ideas and bonus Partner Yoga poses. Hope you LOVE it! if you do, please leave me a review. Click the photo to find it in my shop. 

only one coupon/person and not applicable for any other product or offering. 
It's workshop time! Choose one or all of these empowering workshops to help you through the Ides of March. Click the photo above for more information and the link to register. All workshops are $35 each and will give you 1.5 Yoga Alliance CECs. Open to all, some Yoga experience recommended for the Inversion Workshop. 

Sunday, March 1st 1:00pm-2:30pm: Chakra Balancing + Meditation (6 spots)

Saturday, March 14th 11:30am-1:00pm: Find Your Spirit Animal (6 spots)

Sunday, March 22nd 1:00pm-2:30pm: Inversion Workshop (2 spots left)

Saturday, March 28th 11:30am-1:00pm: Yoga for Hips + Hip Health (4 spots)
I'm so honoured to be once again presenting at the  2020 Toronto Yoga Conference along with many other incredible and passionate presenters from around the world. Workshops are open to everyone, no Yoga experience required. Yoga Teachers will receive Yoga Alliance CECs for your attendance. Deepen your knowledge and practice self-care and healing.
The early bird rate expires February 19th so book in soon to reserve your space.   

Friday, April 3rd 9am-5pm
Teaching Trauma-Informed Yoga: A Healing Journey

Saturday, April 4th 8am-10am
Being Trauma Sensitive: Creating a Healing Practice

Sunday, April 5th 2pm-4pm
Post-Traumatic Growth: Moving Beyond Healing

Sunday, April 5th 4:30pm-6:30pm
Yin + Restore: Feeling Safe in Stillness
Interested in seeing the world, meeting new friends and practicing Yoga all at the same time? Exactly... please join my new Sangha Wellness Retreats mailing list (below) to receive all the information about all of our upcoming retreats.

Are you interested in hosting your own retreat? We would love to help you plan and organize the admin + operations leaving you free to do the part you love! Our partners are licensed under TICO so your clients and you are protected. reach out today,
Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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