Don't miss out! Your At Home Retreat experience is happening this Saturday at 11:00am EST! A recording post event will be sent to all those who've registered.
Mark your calendars for next month's event: Saturday, October 24th
It’s time to go on a journey. To cultivate balance and harmony within. This journey brings us inward, connecting to our Self as we explore the 7 chakras, or energy wheels of our subtle body.
Grounding for safety, flow and let go, ignite the fire, open our hearts, speak our truth, trust our intuition and connect to the universe. Where will this journey take you?
For this AT HOME RETREAT, we will explore:
1. A flowing practice addressing each of the 7 chakras
2. Mantra work (chanting + intention setting)
3. A chakra balancing meditation
Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care.
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. You may also want a meditation cushion or pillow for our longer meditations. Yoga experience isn’t required.
AT HOME RETREAT PRICE: $25 CAD
Retreat Date: Saturday, September 26th 11:00am – 12:30pm EST Once your ticket is purchased you will be asked to download a .pdf with the video link.
A recording of the live practice will be sent to those registered post event.
Chakra Journey: Cultivating Harmony in our Yoga Practice, brings together focused information on each of the 7 chakras including a Yoga class flow and scripted meditation for each chakra. A wonderful teaching aid to add to your tool box, or for all Yoga enthusiasts looking to deepen their practice.
MISSED LAST MONTHS AT HOME RETREAT? IT'S NOW AVAILABLE IN MY SHOP!
Need some regular TLC?
YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.