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January News

Here we are! Starting off 2020 with a bang - new ideas, plans and projects with me bringing you TONS more free content this year via my blog or YouTube videos. More chances to practice with me with a special video series coming soon! More Yoga Theme - Class Packs, Online CEC programs or come hang out with me for a live class, workshop (Yoga Show Toronto 2020 announcements coming soon!) one-day retreats (see below) or for a full week... like fully immersed in nature in Costa Rica. You can find all of this on my website btw..
 
2018 was a huge transition year for me and 2019 , a chance to start building anew 2020 is all systems go. Thanks for being along for the ride. It is always a work in progress and I'm learning everyday - the best part of being a Yogi Entrepreneur! Sometimes things work, sometimes they don't but we get back up and try again. Along that line - would you mind answering a quick question? 
Recently I started sending out emails each week and I wanted to check in with you to see what you think? So, how often do you want to hear from me? 

once per week
every other week
once a month
Last two weeks before the early bird rate of $1588 USD expires! Secure this special price today with a deposit of $400 USD. Check out all your trip details including the  itinerary for both excursions and Yoga practices at www.sanghawellnessretreats.com/costa-rica/ 

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These are your key cues for practicing safe twisting poses for Yoga! Get the most out of your twists without injuring or adding strain to your back. ⁣
I have recently revitalized all my Yoga Theme Packs by adding playlists, personal practice ideas and journal prompts in addition to the full class flows and guided meditations. $28 for unlimited downloads and pages are set for you to easily print or view and read from your device. Take the struggle out of class design and enjoy a seamless flow. Class level - beginner to intermediate. 
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Check out my website for the full listing of classes and workshops. 
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Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.


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