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January News

Here we are! Starting off 2020 with a bang - new ideas, plans and projects with me bringing you TONS more free content this year via my blog or YouTube videos. More chances to practice with me with a special video series coming soon! More Yoga Theme - Class Packs, Online CEC programs or come hang out with me for a live class, workshop (Yoga Show Toronto 2020 announcements coming soon!) one-day retreats (see below) or for a full week... like fully immersed in nature in Costa Rica. You can find all of this on my website btw..
2018 was a huge transition year for me and 2019 , a chance to start building anew 2020 is all systems go. Thanks for being along for the ride. It is always a work in progress and I'm learning everyday - the best part of being a Yogi Entrepreneur! Sometimes things work, sometimes they don't but we get back up and try again. Along that line - would you mind answering a quick question? 
Recently I started sending out emails each week and I wanted to check in with you to see what you think? So, how often do you want to hear from me? 

once per week
every other week
once a month
Last two weeks before the early bird rate of $1588 USD expires! Secure this special price today with a deposit of $400 USD. Check out all your trip details including the  itinerary for both excursions and Yoga practices at 

Stay updated with all Sangha Wellness Retreats
by subscribing to our monthly newsletter. 
These are your key cues for practicing safe twisting poses for Yoga! Get the most out of your twists without injuring or adding strain to your back. ⁣
I have recently revitalized all my Yoga Theme Packs by adding playlists, personal practice ideas and journal prompts in addition to the full class flows and guided meditations. $28 for unlimited downloads and pages are set for you to easily print or view and read from your device. Take the struggle out of class design and enjoy a seamless flow. Class level - beginner to intermediate. 
Buy Now
Check out my website for the full listing of classes and workshops. 
Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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