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Yoga for Mental Well-Being Series:
Mind/Body Connection

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an integral way of caring for our mental well-being. A lot of us recognize the ways in which our bodies commonly hold and process stress, whether digestive upset, tension headaches, insomnia and/or dips into depression and anxiety. However, this past year changed the game with challenges we never even conceived to be possible, not to mention the collective stress of a world under tremendous pressure. Personally, it seemed to me a strange and ironic experience of stress mounting while my busyness ground to a halt. Sitting and waiting over doing, doing, doing was a surreal experience and one that called for a much deeper dive into self-care and really listening to what I needed – physically, emotionally, mentally. It also meant a true honouring of the mind/body connection.

READ MORE..
VIRTUAL MEDITATION THIS SUNDAY
Sunday, January 10th 4:30pm – 5:00pm EST 

Join me for a grounding meditation practice. A chance for reflection, connection and manifestation as we prepare for the week and year ahead. An empowering way to move forward, clear our thoughts and share energy within our global community. This is a virtual live event!

FREE +/or suggested $10 donation for:

RITUALS FOR RECOVERY is a Canadian based non-profit corporation, established with the primary goal of ending suffering through trauma relief support, holistic care, therapy, healing arts, education, and training. Led by trauma informed well-being experts including Lisa Greenbaum, RFR’S team members are devoted to being universal agents of change in the trauma recovery and healing arts space. Our multi-talented team provides essential mind, body recovery tools and resources, to manage, cope and survive the aftermath of post-traumatic stress and complex trauma.
JOIN


SATURDAY, JANUARY 30th, 2021 
10am - 2pm EST
-EARLY BIRD RATE EXPIRES JANUARY 10th-


Yoga for Mental Well-Being course is designed to help you integrate the tools from Yoga to strengthen your mental well-being, balance your emotional health and feel more connected mind, body and spirit. Use this information to create your own personalized daily self-care practice and/or design and share with your clients. Together, taking ownership of our mental health with Yoga.

  • Discuss the importance of a holistic wellness practice for mental health
  • Learn how the tools from Yoga can create balance for our mental well-being
  • Design personalized self-care programs for your clients.
  • 90min. real time class experience including movement, breath work & meditation
  • Q+A session in a small group virtual setting
  •  
REGISTER FOR LIVE COURSE ONLY $99 CAD UNTIL JAN. 10TH
REGISTER FOR LIVE COURSE INCLUDING ONLINE
COURSE $129 CAD UNTIL JAN 10TH


Online Course, Yoga for Mental Well-Being: Creating a Daily Practice 
Launches January 10th 
 
MORE INFO
2021 Course + Workshop Dates
 
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Copyright © 2021 Lisa Greenbaum Yoga + Wellness, All rights reserved.


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