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My beautiful friend Tracy Jennings-Hill and I have spent the last couple months talking about the state of the world, sharing our sadness, frustrations but also the beauty we have seen. Wondering how we can make a difference. How we can begin to help mend the hearts of our friends, those we know and those we have yet to meet. How we can come together in a supportive, loving way to create change now.

Sharing our love of Yoga, Yoga philosophy and the power of Yoga to heal our mind, body and soul, we are so excited and grateful to present: A Conscious Gathering: Open Heartfelt Conversations. A 3-part virtual series to build community through love, compassion, grace and vulnerability. Using the foundations of Yoga philosophy as a base for discussion, our aim is to explore our current modern-day concerns and issues in an open and honest space. This is a community gathering to share our thoughts, hopes and fears – a true satsang. Each gathering will include a 21-day kriya based practice including breath work, mantras and meditation to continue this work together while creating a visceral imprint mind, body and soul.

I hope you will join us for 1 or all 3 events. Registration is now open on my website: or for those preferring to pay in USD, registration will be open on the Live UR Yoga site soon.

🙏 Namasté - the light in us sees and honours that same light in you.

What stands in our way from having open and heartfelt conversations with friends, colleagues or those we have yet to meet? How do we exercise complicity in our friendships for fear of confrontation? In this gathering we will discuss the somatic stress response and its impact on our ability to communicate and connect with others both verbally and non-verbally.

When we go to the source of all spiritual concepts and practices, at the heart is love. Vedantism, at the center of Yoga philosophy, is the belief in oneness. That we are all one. That who we are on the inside is the same, all yearning for the same thing – love. Yet this concept is often discounted to something that just happens on the mat or in the studio. How can we move to the source of this love? How can we grow this love into our communities and with each other?

Peace begins with you. To find this peace we must also heal from within. To process our pain and release our past traumas. Not to forget them, but to move past them, to no longer allow them to control us in the present. What are our daily practices to promote peace and release pain? How can we share this with others to build love and well-being within our communities?
Weekly Virtual Classes Starting August 6th


YIN + RESTORE is the ultimate Yoga focused class to let go. Releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program. Both single and 5 class pass available. 

THURSDAYS 7:30pm – 8:30pm EST on zoom

Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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