Think about how you feel right now. Let your shoulders fall away from your ears. Open and close your jaw, perhaps let your neck move gently side to side. Take a deep breath in and slowly let go. Can you feel a tightening in your belly or back and shoulders? or, does your body feel at peace and relaxed? For so many of us, we are continuing to hold the stress from these past few months in our bodies - focused on the next thing, ready for action, ready to change course at a moments notice. Can we find time even in this moment to relax and pause?
I wanted to share a blog I wrote a little while ago on how our nervous system processes stress and the importance of rest. Hopefully you can join me tonight for Yin + Restore 7:30pm EST the ultimate recovery practice for suitable for everyone.