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Forward Forward
Whether we are impacted directly or not, it has been a very tough week and the collective tension and stress is beginning to accumulate. If we've learned anything in 2020 it's that we need to continually and continuously work on our own self-care, and in my humble opinion Yoga is the best way to do this. Mind, Body + Soul. 

Take some time for you... fill your cup... you deserve it ❤️
Saturday, November 21st 11:00am – 12:30pm EST 
From an Ayurvedic perspective, both Fall and Winter are known as the Vata period. Vata represents an airy quality that is cool and dry and also a period of infused creativity. When unbalanced it often leaves the mind scattered and in melancholy. Mimicking nature’s desire for hibernation, our self-care practice should be centred on warmth, calmness and quieting the mind.
Connecting you back to you, connecting you back to Self.

For this AT HOME RETREAT, we will explore:
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind

$25 CAD. A recording of the live practice will be available to those
registered for 30-days post event.

Upcoming At Home Retreat Dates:
Saturday, December 19th - Gratitude + Joy

Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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