Saturday, November 21st 11:00am – 12:30pm EST
From an Ayurvedic perspective, both Fall and Winter are known as the Vata period. Vata represents an airy quality that is cool and dry and also a period of infused creativity. When unbalanced it often leaves the mind scattered and in melancholy. Mimicking nature’s desire for hibernation, our self-care practice should be centred on warmth, calmness and quieting the mind.
Connecting you back to you, connecting you back to Self.
For this AT HOME RETREAT, we will explore:
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind