|I've decided to devote the month of October to healing + self-care. Not just for myself, but in everything I do and offer whether in my social media posts, sharing articles, in my classes, themes for workshops, courses etc.... stay tuned for a lot more to come!
I've been hearing from my friends and feeling it myself, the anxiety of what fall/winter will be like as the second wave starts to show itself. Of how we will manage as we are stuck inside again. The thing is we have no idea what winter will be like, we have no idea what the future holds. All we have is now.
What will you do today to slow down and bring your focus within?
The irony is on the days my head is clear this is such an easy thing. On the days I'm feeling a little overwhelmed it feels so far away. Be patient with yourself - that's the best place to start.
And a gentle reminder that my virtual Yin + Restore class is on tonight at 7:30pm EST hope you can join me.