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I've decided to devote the month of October to healing + self-care. Not just for myself, but in everything I do and offer whether in my social media posts, sharing articles, in my classes, themes for workshops, courses etc.... stay tuned for a lot more to come!

I've been hearing from my friends and feeling it myself, the anxiety of what fall/winter will be like as the second wave starts to show itself. Of how we will manage as we are stuck inside again. The thing is we have no idea what winter will be like, we have no idea what the future holds. All we have is now. 

What will you do today to slow down and bring your focus within? 

The irony is on the days my head is clear this is such an easy thing. On the days I'm feeling a little overwhelmed it feels so far away. Be patient with yourself - that's the best place to start. 

And a gentle reminder that my virtual Yin + Restore class is on tonight at 7:30pm EST hope you can join me.

Saturday, November 7, 2020

10am – 2pm EST


This course will discuss the latest scientific research on trauma and how we can apply these findings to our Yoga practice both as teachers and students. This includes a detailed theory presentation outlining how we process trauma including information on the polyvagal theory and social engagement system and the impact of generational trauma. Working somatically (through the body) we will also explore flow sequencing, breathing and meditation techniques to release chronically held tension and the negative thought patterns that follow a traumatic event.

  • Learn how the brain & nervous system process trauma
  • Learn how Yoga is a powerful healing mechanism for trauma
  • Understand the impact of generational trauma and the impact on our DNA.
  • Learn how to be trauma aware in group settings and with private clients
  • 90min. real time class experience including breath work & meditation
  • Q+A session in a small group virtual setting 

This is a real-time virtual event and with a max of 15 students to be enrolled. For more information email me directly at: To ensure student privacy, a recording of this training will not be provided. There is an online version of this course available right now – click here. The online course is included in your course fees should you choose. Click below for more info. 


YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.
This purpose of this practice is to:
  • Reset the nervous system
  • Release deep tension
  • Reduce stress
  • Sleep better
  • Improve digestion (through lower stress levels)
  • Learn/Practice meditation
  • Mobility training
  • Recovery training
  • Cultivate Yin-based energy
  • Quiet anxiety and assist with mental health
  • Yoga based, 6000-year-old science
No props needed, no experience required. Recording provided for 7-days post-practice. Purchase a single class $18 CAD or 5/$75 CAD. Sample playlists provided upon registration. 
Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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