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Check out my latest blog for a little inspiration for Yoga, self-care, healing and of course some of my personal reflections along the way.
Excerpts:

Yoga for Mental Well-Being Series: The Power of Breath

Taking care of our mental health is more important now than it ever was. Depression and anxiety show up in…

The post Yoga for Mental Well-Being Series: The Power of Breath appeared first on Lisa Greenbaum Yoga + Wellness.


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Yoga for Mental Well-Being Series: Mind/Body Connection

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a…

The post Yoga for Mental Well-Being Series: Mind/Body Connection appeared first on Lisa Greenbaum Yoga + Wellness.


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