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Take some time for you... fill your cup... you deserve it ❤️
Saturday, November 21st 11:00am – 12:30pm EST 
From an Ayurvedic perspective, both Fall and Winter are known as the Vata period. Vata represents an airy quality that is cool and dry and also a period of infused creativity. When unbalanced it often leaves the mind scattered and in melancholy. Mimicking nature’s desire for hibernation, our self-care practice should be centred on warmth, calmness and quieting the mind.
Connecting you back to you, connecting you back to Self.


For this AT HOME RETREAT, we will explore:
 
1. Movement: A simple yet strong flow
2. Meditation: Grounding/Yoga Nidra
3. Mantras: focusing on clarity of mind

$25 CAD. A recording of the live practice will be available to those
registered for 30-days post event.


Upcoming At Home Retreat Dates:
Saturday, December 19th - Gratitude + Joy

REGISTER
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Looking for something unique for your gift buying this holiday season? Give the gift of Yoga and share the love with your hair stylist, school teachers or family who live far away! It's easier now more than ever with online classes or my signature At Home Retreats. Remember that person on your list that you always wanted to try Yoga 💜
VIRTUAL CLASSES
ongoing and weekly classes. 
Single Class $18 CAD, 5 Classes for $75 CAD
or 10 Classes for $125 CAD 
Recordings available for each 7-days post class. 
JOIN
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Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.


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