In the spirit of Bhakti Yoga – or love for the sake of love, we will celebrate and cultivate loving joyful energy through our practice. For many, this holiday season is more difficult than in other years. We may feel more disconnected or less like celebrating. When we focus on cultivating gratitude from within, finding our joy from within, we may find our outlook and energy shifts dramatically.
Come home to your-Self, be the master of your own joy.
$25 CAD A recording of the live practice will be available to those
registered for 30-days post event.
Upcoming At Home Retreat Dates:
Saturday, January 23rd, 2021: Mind-Body Detox
Looking for something unique for your gift buying this holiday season? Give the gift of Yoga and share the love with your hair stylist, school teachers or family who live far away? It's easier now more than ever with online classes or
my signature At Home Retreats.
Contactless and no shipping required. Choose the Holiday item of your choice and you will receive a .pdf gift card to either send in an email or print and place inside a card. The gift card includes a QR code and instructions on how to access the class/program.
Remember that person on your list that you always wanted to try Yoga 💜
RITUALS FOR RECOVERY @ THE NOOKS
Don't miss the Yoga Wellness Pack which includes: a therapeutic eye mask, a USB stick with 20min of chakra healing sound therapy, a yoga mat spray and my online program: Yoga for Mental Health daily practices for anxiety and depression. Or, the Yoga for Mental Health program can be purchased on it's own for $40 CAD.