Special Holiday Edition
Give yourself the gift of self-care this Christmas with a special edition of Yin + Restore, a gentle Yoga practice with a focus on stretching.
YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.
THURSDAY, DECEMBER 24TH 10AM EST
Classes will be live streamed through zoom – you will receive the link via email on Thursday morning. Recording will be available for an additional 7 days. $15 CAD (pass holders, counts as a single pass - please email me to book)
Upon registering you will receive a .pdf download with songs/artists for a special Holiday suggested playlist.