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Forward Forward

Special Holiday Edition

Give yourself the gift of self-care this Christmas with a special edition of Yin + Restore, a gentle Yoga practice with a focus on stretching. 

YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program.


Classes will be live streamed through zoom – you will receive the link via email on Thursday morning. Recording will be available for an additional 7 days. $15 CAD (pass holders, counts as a single pass - please email me to book)

Upon registering you will receive a .pdf download with songs/artists for a special Holiday suggested playlist.

Looking for something unique for your gift buying this holiday season? Give the gift of Yoga and share the love with your hair stylist, school teachers or family who live far away? It's easier now more than ever with online classes or
my signature At Home Retreats. 

Contactless and no shipping required. Choose the Holiday item of your choice and you will receive a .pdf gift card to either send in an email or print and place inside a card. The gift card includes a QR code and instructions on how to access the class/program. 

Remember that person on your list that you always wanted to try Yoga 💜
Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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