Don't miss out! Your At Home Retreat experience is happening this Saturday at 11:00am EST! A recording post event will be sent to all those who've registered.
Mark your calendars for next month's event: Saturday, September 26th.
When we slow down, when we get very quiet within, that is when we hear the whispers of our heart. Our third chakra, home of our third eye is the ability to look within. It is based on trusting our self and cultivating our intuition. This practice is centred around building this space. Helping you clear your mind, create focus and trust in the power of you. Cultivating our intuition, living from our heart.
For this AT HOME RETREAT, we will explore:
1. Yoga Nidra
2. Slow flow practice
3. An intention setting meditation
Lisa is the founder of Sangha Wellness Retreats, author and certified Yoga Therapist with nearly 18 years of teaching experience. She has traveled the world teaching Yoga and specializes in Yoga for mental health and trauma care.
All you need is a Yoga mat, a blanket and a bit of space to create your sanctuary. Create some ambience with your favourite incense or essential oils. Yoga experience isn’t required.
AT HOME RETREAT PRICE: $20 CAD
Retreat Date: Saturday, August 22nd 11:00am – 12:30pm EST Once your ticket is purchased you will be asked to download a .pdf with the video link.
A recording of the live practice will be sent to those registered post event.