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If you saw my last email, I announced that October would be devoted to self-care and healing. Whether we work from the outside in, or the opposite from the inside out - we must take care of ourselves. We must  must preserve our mental health and build up our resiliency both energetically but also physically. As someone who thrives on helping others, I have come to recognize that if I don't schedule my "me" time in and then actually follow through with it, I am left depleted with the darkness not too far behind. As I've said many times, we can't give from an empty cup, so with that I have created a variety of events both free and paid, for beginners to the more advanced, students and teachers - for us to do just that - Fill our cups!  

 In September I started a private Facebook group: Sangha Wellness Collective. A space to go when you are feeling alone or disconnected. To reach out and share, or read about how others are managing their own self-care and navigating this "new normal." + this month we've just added a virtual book club! If you'd like to be a part of this group, please reply to this email or search for it with the link above. Sangha is community. Together we are always stronger. 

Please scroll all the way down for all the Fall events! 
Ongoing Virtual Class: Yin+Restore Thursday 7:30pm
Virtual Satsang: A discussion based gathering Oct. 10th
Virtual Conference: canfitpro Oct. 17th
FREE Virtual Meditation +/or collecting donations for Fred Victor Oct. 18th
Virtual Retreat: October's At Home Retreat Oct. 24th
Virtual Training: Become Trauma Aware Nov. 7th

THURSDAYS 7:30pm - 8:30pm

Lisa's signature class: YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program. 
This is an ongoing and weekly class. 
Single Class $18 CAD or 5 Classes for $75/CAD suggested playlist provided. Recordings available for 7-days post class. 

SATURDAY, OCTOBER 10, 2020 1-3pm EST

Peace begins with you. To find this peace we must also heal from within. To process our pain and release our past traumas. Not to forget them, but to move past them, to no longer allow them to control us in the present. What are our daily practices to promote peace and release pain? How can we share this with others to build love and well-being within our communities?

This is a community gathering to share our thoughts, hopes and fears – a true satsang. This gathering will include a 21-day kriya based practice including breath work, mantras and meditation to continue this work together while creating a visceral imprint mind, body and soul.

Check out my October session - I'll be co-presenting with
my dear friend Paul Galloro on Saturday, Oct. 17th 11:45-12:45 EST 
Grounding Meditation Techniques for Leaders

This session is FREE for ALL - hit the image above to register. 

Operating shelters, affordable, transitional housing for men, women and people with pets. Fred Victor works towards ending homelessness in Toronto. 100% of proceeds collected will be donated.

Join Lisa for a 30min. guided meditation practice with breathwork. A chance for reflection, connection and manifestation as we prepare for the week ahead. A beautiful way to end the weekend, clear our thoughts and share energy within our global community. Please share with your friends!! 
Saturday, October 24th 11:00am – 12:30pm EST 

Creating space so we can let go, let go of the plan, let go of how we think we are supposed to be. Slowing down our movements, connecting to our breath and listening to the subtle whispers of our body we begin this healing journey together. Letting go of samskaras (impressions, stories, habits) and simply being present we begin to unravel the chronically held tension from our bodies, quieting our fight or flight response and releasing stress and trauma.

$25 CAD A recording of the live practice will be available to those registered for 30-days post event.

Upcoming At Home Retreat Dates:
Saturday, November 21st - Grounded + Calm
Saturday, December 19th - Gratitude + Joy
Register for all 3 before Oct. 14th and save 20% with code: committoself

SATURDAY, NOVEMBER 7, 2020 10am - 2pm EST

This course will discuss the latest scientific research on trauma and how we can apply these findings to our Yoga practice both as teachers and students. Working somatically (through the body) we will also explore flow sequencing, breathing and meditation techniques to release chronically held tension and the negative thought patterns that follow a traumatic event.

This is a real-time virtual event and with only 13 spots currently available. To ensure student privacy, a recording of this training will NOT be provided. There is an online version of this course available right now – click here.

Course Fees: 
$99 CAD - includes 4-hour course and theory handouts
$125 CAD - includes 4-hour course and recording of online course (value $45 CAD)

Follow me on social for more Yoga and healing resources and articles through the week - and also ongoing photos of my cats 💜
Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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