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May all your dreams come true..  

Wishing you all a beautiful transition into 2020, new beginnings, new dreams and a continued commitment to our practice and work within. 

Each Monday I post a video of themes I'm working on and with, or ideas for practice. Yesterday was a bit of both. As we close the year, making peace with the past, making peace with our hearts and self, in an effort to create space for our intentions, resolutions and plans for the future.

The good news is, as per Sutra 1:1 "NOW the exposition of Yoga is being made," we can begin anytime. Let go of the pressure that it's now or never - because truly it is always! (The meditation starts at 3:23) 


Meditation for Peace Within 
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Another meditation just for you! 

What are these three most important words? I’m sure you are dying to know. What is the pivotal point, the most important thing that will make this new year better than all the new years, better than all the other years, the best year ever! These three little words. What is the secret.....

If you are loving this theme of Peace to bring in the New Year, check out my updated Yoga Theme - Class Packs, including class flow, scripted meditation + suggested playlist, personal practice suggestions and journal prompts. Everything you need to put together a great practice for you or your students. 
Copyright © 2019 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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