May all your dreams come true..
Wishing you all a beautiful transition into 2020, new beginnings, new dreams and a continued commitment to our practice and work within.
Each Monday I post a video of themes I'm working on and with, or ideas for practice. Yesterday was a bit of both. As we close the year, making peace with the past, making peace with our hearts and self, in an effort to create space for our intentions, resolutions and plans for the future.
The good news is, as per Sutra 1:1 "NOW the exposition of Yoga is being made," we can begin anytime. Let go of the pressure that it's now or never - because truly it is always! (The meditation starts at 3:23)