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Taking Responsibility


And then suddenly here we are, 6 months in.  While I'm still finding myself struggling to navigate this new world of teaching and sharing Yoga, I also know that I can't wait any longer for the borders to open and my retreat business to get back on track. I need to forge ahead and start to build myself a new path. This month I'm working on Tapas - discipline for my everyday in order to reset the path and continue to move forward. It's time for me to take back responsibility over my work. I am still moving at a slower pace. I still plan to honour work that comes from my heart. To meditate and exercise daily, but I also need to dig in a bit more focus on the game plan. How has this journey been for you? Are you finding the same thing as September rolls in?

 I have recently started a private Facebook group: Sangha Wellness Collective. A space to go when you are feeling alone or disconnected. To reach out and share, or read about how others are managing their own self-care and navigating this "new normal." The truth is we are not alone. We are never alone, but I know sometimes when the darkness creeps in that's all we can feel. If you'd like to be a part of this group, please reply to this email or search for it with the link above. Sangha is community. Together we are always stronger. 

With that creating new projects is something I've always loved. So scroll down below for some of my new offerings and check my shop for more. 
 
Humbly, Namasté 
Lisa.  

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DISSOLVING THE PERCEPTIONS OF RACE & RACISM IN ALL FORMS 
SATURDAY, SEPTEMBER 12, 2020 1-3pm EST


When we go to the source of all spiritual concepts and practices, at the heart is love. Vedantism, at the center of Yoga philosophy, is the belief in oneness. That we are all one. That who we are on the inside is the same, all yearning for the same thing – love. 

This is a community gathering to share our thoughts, hopes and fears – a true satsang. This gathering will include a 21-day kriya based practice including breath work, mantras and meditation to continue this work together while creating a visceral imprint mind, body and soul.


Read my latest blog: Spiritual By-Passing and Yoga

MORE INFO
September is here, it's time to get back into your routine - it's time to schedule regular time just for you and your own self-care!

YIN + RESTORE is the ultimate Yoga focused class to let go, releasing stress and tension from your body through deep and longer held stretches. Helping you calm your nervous system, improving sleep and well-being through guided meditation and Yoga based breathing practices. The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program. 

 
This is an ongoing and weekly class. 
Single Class $18 CAD or 5 Classes for $75/CAD suggested playlist provided. Recordings available for 7-days post class. 

 
REGISTER
Check out my September session - I'll be co-presenting on the panel:
How to Run a Yoga Mind/Body Retreat
Saturday, September 26th 11:00am – 12:30pm EST 

It’s time to go on a journey. To cultivate balance and harmony within. This journey brings us inward, connecting to our Self as we explore the 7 chakras, or energy wheels of our subtle body.

Grounding for safety, flow and let go, ignite the fire, open our hearts, speak our truth, trust our intuition and connect to the universe. Where will this journey take you?

$25 CAD A recording of the live practice will be available to those registered for 30-days post event.

Looking to deepen your practice? Purchase the At Home Retreat: Chakra Journey and a copy of Lisa’s e-book: Chakra Journey: Cultivating Harmony in our Yoga Practice and 
save 20% with code: CHAKRA offer only available until Sept 25th.

REGISTER
Need some inspiration? Check out my Yoga Class Theme Packs, more available in the shop!
COMING SOON!!
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Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.


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