Secure the rate with your $400 USD deposit before January 31st. 

7 Days until Early Bird

April 14 - 20, 2020


Immerse your Self in the lush tropics of Costa Rica. Located in the mountains near Palmar Sur, a short hike to beaches, waterfalls and the jungle. This ultimate Yogi vacation is an opportunity to deepen your yoga practice both on and off the mat with daily meditations, personal reflection time, yoga classes, satsangs (philosophy discussions), excursions and more. One of the greatest gifts we can give ourselves is time and space. Taking a moment to step away from our day-to-day responsibilities allows us the opportunity to build deeper connections with ourselves, our community (sangha) and the natural world around us. Dedicating quality time to our practice will help to foster personal growth, self-love and healing. 

Each day of our retreat will draw us deeper into the theme of nourish and nurture. Building and honouring self-care practices through chakra work, mantra meditation and a range of physical practices from stronger, more athletic practices to the healing practices of Yin and Restorative. Experience with Yoga is not required. 

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Included in this Package

  • 6-night accommodations (shared)
  • Daily Vegetarian Meals (breakfast, lunch, dinner)
  • Transportation to and from Palmar Sur for connecting bus or flight
  • All excursions included in the retreat itinerary
  • Daily Yoga and meditation practices


We begin each day with 7am meditation surrounded by the sounds of the jungle. Check out the video below! Breakfast follows at 8am with free time until 10am. Most days we will begin Satsang (group discussion) and Yoga Practice from 10-12pm. A few exceptions are provided below along with daily focus. The afternoons are ours to explore the many sights of the area including: private and local beaches, short hike to waterfalls, archaeological site, zip lining (not included in retreat price $70 USD) and more. Most evenings are for relaxing and free time – we are on vacation after all! Please note, daily events subject to change and nothing on the itinerary is mandatory by you. We follow the time clock of the jungle, lights out by 10pm and the monkeys will become your alarm clock in the am (you are welcome to press snooze). This is also a dry centre: no alcohol or smoking on the premises please. There will also be the opportunity for Thai Yoga Massage or Reiki Sessions throughout the week for an additional fee. All meals are vegetarian prepared with local ingredients. We are happy to work with any dietary concerns, just let us know.

RETREAT LEADER: Lisa Greenbaum E-RYT 500, C-IAYT Yoga Therapy
Founder of Sangha Wellness Retreats. Lisa has a strong passion for fitness, yoga and movement, empowering her students through the practice of yoga and community. 2018 Canadian Presenter of the Year for canfitpro, and Optimyz Magazine’s top 100 Health and Fitness Influencers in Canada 2017-2020, Lisa has been teaching since 2001. Read more about Lisa here


Secure your space with a $400 USD deposit. Payment plans and private accommodation available. 

Book before January 31st for $1588 USD shared accommodation (2 people)

After January 31st for $1767 USD shared accommodation (2 people)

Find Out More

This retreat is being offered by Sangha Wellness Retreats. For information on other retreats in Canada and around the world, visit:
Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.

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