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Checking In... 

Because that's what friends do. It's been a tough ride here in Toronto with gyms closed once again, while all over the world we are experiencing this continued toggle between moving forward and being pulled back again. We are all affected by this, whether directly or not, so please make time for you. 5 min. to focus on breath, a daily meditation practice either when you first wake up or right before sleep. Getting outside each day for some fresh air - even as the air gets cooler here in Canada. 

I recently put together a resource page with tips for caring for our mental health. Short videos and blog posts to help us relieve anxiety, or draw us up from the darkness - things we can do each day. Please find it here: Yoga for Mental Health. 
FREE 30min. GUIDED MEDITATION
 
As a way for us to connect and share energy, I'm hosting a free meditation this Sunday. Please register below to receive the zoom link - and please share with your friends! 

I am also accepting donations towards Fred Victor - operating shelters, affordable, transitional housing for men, women and people with pets. Fred Victor works towards ending homelessness in Toronto. 100% of proceeds collected will be donated.
REGISTER - MEDITATION
AT HOME RETREATS

Register by end of day TODAY
for Oct, Nov + Dec events and get
20% off with code: committoself


Upcoming At Home Retreat Dates:
Saturday, October 24th - A Healing Journey
Saturday, November 21st - Grounded + Calm
Saturday, December 19th - Gratitude + Joy

 

Each Retreat is $25 CAD. A recording of the live practice will be available to those registered for 30-days post event.

YIN + RESTORE
THURSDAYS 7:30pm - 8:30pm


The perfect answer for your recovery days or an excellent way to get started or commit to a regular mindfulness program. 
 
This is an ongoing and weekly class. 
Single Class $18 CAD or 5 Classes for $75/CAD suggested playlist provided. Recordings available for 7-days post class. 
 
REGISTER YIN + RESTORE
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Copyright © 2020 Lisa Greenbaum Yoga + Wellness, All rights reserved.


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