1. The best posture is varied posture! Try to switch up how you’re sitting every 20 minutes, and take a 5 minute movement break every hour
2. Use lumbar support if your chair doesn’t have it! Roll up a towel and place it in the curve of your low back to provide extra support for long work days
3. Get some activity in! Weekly activity recommendations for adults is 150 minutes. Moving often and doing strengthening exercise can help prevent spine pain, and reduce its severity if you do experience it.

You asked and we listened!

Nurse Sarab is now offering Hand & Fingernail Care. If you require help with cutting, trimming, and filing your fingernails, then you can request this service with our Registered Nurse. We also provide hand care to help hydrate your nails and dry hands.

Please mention that you request hand and fingernail care when booking your appointment, so we can book additional time. The cost for this added service is $12.00 (No HST as this service falls under Medical Care provided by our Nurse).

Hand care products are also available for purchase!

1. Acupuncture helps with digestion because it treats the person holistically, meaning all parts are considered when treatment is rendered.
2. Studies have shown acupuncture can stimulate peristalsis in the intestinal tract. This is extremely helpful for people who deal with chronic constipation.
3. Simultaneously different acupuncture points may calm an overactive peristalsis reflex, reducing the symptoms of IBS and diarrhea.
4. Nausea and vomiting are another frequent problem associated with digestion. Acupuncture and even acupressure are wonderful tools for calming the upset stomach. One acupressure point on the underside of the forearm has been studied extensively just for this function.
5. Digestive disorders may be caused by a variety of factors, such as chronic stress and other dietary issues. Acupuncture can treat digestive imbalance by reducing stress and regulating the endocrine and nervous system.

The Tibetan singing bowl is used as a type of bell to help with healing and meditation. When used they vibrate and produce a relaxing harmonic tone to create sound by gently rubbing the mallet/ wooden stick in a circular motion against the singing bowl's rim. There are many amazing healing benefits of Tibetan singing bowls that make them so effective by promoting relaxation as well as offering powerful healing properties.

Handcrafted singing bowls have been created in family businesses in most South-East Asian countries for centuries. Today this tradition is still strong, especially in Tibet, Nepal, India, and Japan fueled by increasing demand from the West. The combining of up to seven metals in each bowl is a closely guarded secret passed down through the ages.

Enjoy our Detox cleansing line from Diego Dalla Palma to relieve your skin from all impurities, our hot towel treatments to ensure that all your tensed muscles are relaxed, plus our famous aromatherapy forehead, shoulder, décolleté and full arms massage. Wish you could get more? Then don’t forget to ask us about FREE Diego Dalla Palma samples so you can treat the rest of your face in the comfort of your home!

A disposable mask will be provided to you – No extractions are performed. Microdermabrasion add-on available!

As always, our Licensed Aesthetician will be wearing a face shield, face mask, gloves, and a full smile under her PPE.

110$ + HST