Watch our lovely Aesthetician Sarah, as she shows you her Morning Skincare Routine!
Click the video to view!
Dr. Kutney is offering a PROMO! 25% OFF your intial Chiropractic Consultation!
Dr. Kutney knows what's ailing you....Spine Pain!! She has a few great tips to help you out!

Top 3 Tips to Decrease and Prevent Spine Pain At Home
  1. The best posture is varied posture! Try to switch up how you’re sitting every 20 minutes, and take a 5 minute movement break every hour
  2. Use lumbar support if your chair doesn’t have it! Roll up a towel and place it in the curve of your low back to provide extra support for long work days
  3. Get some activity in! Weekly activity recommendations for adults is 150 minutes. Moving often and doing strengthening exercise can help prevent spine pain, and reduce its severity if you do experience it.

You asked and we listened!

Nurse Sarab is now offering Hand & Fingernail Care. If you require help with cutting, trimming, and filing your fingernails, then you can request this service with our Registered Nurse. We also provide hand care to help hydrate your nails and dry hands.

Please mention that you request hand and fingernail care when booking your appointment, so we can book additional time. The cost for this added service is $12.00 (No HST as this service falls under Medical Care provided by our Nurse).

Hand care products are also available for purchase!

Sharon shares with us the Benefits of Reiki for People with Arthritis
Reiki may help people dealing with arthritis in several different ways. Some of the benefits of Reiki for people with this condition include:
Reduced Sensations of Pain
For many people, arthritis pain makes it impossible to keep a job, participate in any hands-on recreational activity or even enjoy life. With less pain, arthritis sufferers may also find that they don’t need to take as much pain medication in order to remain comfortable.
Better Range of Motion
Another common problem among people with arthritis is stiffness and poor mobility in the joints. Some research studies have shown that Reiki treatments may improve range of motion, allowing these individuals to move their joints more freely and effectively.
Improved Mood
Dealing with pain and stiffness on a daily basis takes a toll on everyone. As a result, many people with arthritis may become depressed. Studies have shown that Reiki may improve symptoms of depression. Thus, this type of therapy may be beneficial for arthritis sufferers.
Reiki’s efficacy for people with arthritis is also supported by testimonials from Reiki participants. Many people have reported fewer arthritis symptoms as a result of Reiki treatments. In addition, arthritis sufferers have also said that Reiki helped them to feel a greater sense of balance and wellbeing.

Wishing you wellness!
New to Reiki?  Contact me or schedule a Reiki discovery session to learn more.
Sharon Sobers, Certified Usui Reiki Master
Click here to Book your Reiki Session
Acupuncture and Digestion

Digestive disorders are rampant. This could be anything from gallstones to acid reflux to pancreatitis. For many, these disorders are extremely debilitating.

Acupuncture can help with many symptoms of digestive disorders.
Here are five ways Acupuncture can help…
  1. Acupuncture helps with digestion because it treats the person holistically, meaning all parts are considered when treatment is rendered.
  2. Studies have shown acupuncture can stimulate peristalsis in the intestinal tract. This is extremely helpful for people who deal with chronic constipation.
  3. Simultaneously different acupuncture points may calm an overactive peristalsis reflex, reducing the symptoms of IBS and diarrhea.
  4. Nausea and vomiting are another frequent problem associated with digestion. Acupuncture and even acupressure are wonderful tools for calming the upset stomach. One acupressure point on the underside of the forearm has been studied extensively just for this function.
  5. Digestive disorders may be caused by a variety of factors, such as chronic stress and other dietary issues. Acupuncture can treat digestive imbalance by reducing stress and regulating the endocrine and nervous system.
Have you heard? Pooja can add a complimentary Tibetan Singing Bowl Therapy session to any massage. 

The Tibetan singing bowl is used as a type of bell to help with healing and meditation. When used they vibrate and produce a relaxing harmonic tone to create sound by gently rubbing the mallet/ wooden stick in a circular motion against the singing bowl's rim. There are many amazing healing benefits of Tibetan singing bowls that make them so effective by promoting relaxation as well as offering powerful healing properties.

Handcrafted singing bowls have been created in family businesses in most South-East Asian countries for centuries. Today this tradition is still strong, especially in Tibet, Nepal, India, and Japan fueled by increasing demand from the West. The combining of up to seven metals in each bowl is a closely guarded secret passed down through the ages.

Re-"Treat" Yourself!

Ottawa is now in the Orange zone, and although we still cannot provide personal care services that require the removal of facial coverings; we believe that you still deserve a relaxing facial treatment on what is not covered by your face mask: your forehead, neck, and décolleté area! 

Enjoy our Detox cleansing line from Diego Dalla Palma to relieve your skin from all impurities, our hot towel treatments to ensure that all your tensed muscles are relaxed, plus our famous aromatherapy forehead, shoulder, décolleté and full arms massage. Wish you could get more? Then don’t forget to ask us about FREE Diego Dalla Palma samples so you can treat the rest of your face in the comfort of your home!

A disposable mask will be provided to you – No extractions are performed. Microdermabrasion add-on available!

As always, our Licensed Aesthetician will be wearing a face shield, face mask, gloves, and a full smile under her PPE.

110$ + HST

Click here to book The New Holistic Retreat
Thank you for keeping our "SOULful" Community safe - Together, but physically apart, we can get through this! 
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Natural Sole Wellness Centre · 1677 Carling Ave · Unit B · Ottawa, Ontario K2A 1C4 · Canada

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