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With the escalating intensity of our changing world, the only way out is the way in.

And the way in requires an ongoing discipline, a word that comes from discipulus, the Latin word for pupil. If you are ready to recommit to discipline your true Self with me and a like-minded community of women, know that Regine della Luna is a Maha Sadhana (Great Practice) of 64 days, which is the equivalent to two full moon cycles. We will take gentle baby steps to bring a big change.

Every week we explore a new module of teachings and practices from yoga, meditation, and shamanism. These profound ancient cosmologies invite us to relate to our everyday experience through the conscious lens of naturally occurring awareness.

I will record videos with unique Lunar Prana Vinyasa sequences to help you dissolve stress and invite deep relaxation and rejuvenation, as well as Solar Prana Vinyasa sequences to energize and transform dullness and inertia. You will also be offered a variety of pranayama, meditation practice, and rituals.

This practice is designed for both beginners & seasoned practitioners who are ready to:

SEE the conditions in which you have chosen to live your life
ACCEPT where you are with loving-kindness & compassion 
INQUIRE on the root causes of old habits & conditioning 
UNDO the old habits & conditioning that still run your life (shadow work)
EMBRACE the power of responsibility & choice
ALIGN with your intuition & wisdom 
AWAKEN to spontaneous joy & wonder 
RELY on a trusted & supportive community
Regine della Luna means Queens of the Moon.

In 2013 I gave birth to my first (in person) women circle and I came up with this name because Ayurveda, Yoga and Indigenous traditions taught me how essential it is to pay attention to the ongoing cycles and rhythms of nature and to align with them. The Prana Shakti of every woman exists in her womb, the sacred water of creative intelligence, from which our intuitive and compassionate nature, attunement with the cosmos and with all our relations is birthed. This energy center is strongly affected by the Moon’s energy and its overall health effects our sense of Self. It takes our Moon about 29.5 days to complete one cycle of phases (from new Moon to new Moon). And it takes about 28 days to embed a new habit behavior for our brain to rewire a new neural pathway.

Regine della Luna
Online Women Circle for Empowerment, Wisdom & Beauty


8 Wednesdays: September 30 to November 18
6:30-9pm PDT


Space limited to 21 women

Register for Regine della Luna

In this module you will learn rituals, tools and practices from my deeply integrated learning of yoga & shamanic cosmology.

The intention behind this offering is to help you ground, clear, unlock, strengthen, harmonize and illuminate all your bodies: physical, energetic, mental, emotional and spiritual. These teachings are designed to re-ignite the necessity of Self-care, to sacralize the space you live in, to increase your awareness, to come in right balance with your life and all your relations.

Commitment: 8 consecutive weekly meetings of 2.5 hours each for a total of 20 hours.
Each meeting will be recorded, and the link sent within one day.

You will learn:
  • Grounding, Cleansing, Tending & Protecting your bodies & your living space
  • Intuitive Development
  • Working with the Elements
  • Medicine Wheel: West
  • Shadow Work
  • The power of Intention, Altar-making & Prayer
  • The Symbolic language of power animals, plants & spirit allies
  • Tarots reading
  • Shamanic journeys
  • Meditation
This program is offered at $590 with special coupons for those women who are not in a position to pay the full cost.

Based on the honour system, you can use either “lunahand” or “lunahug” coupon discounts at the top of the registration page – they are respectively 15% and 30% off.

Moreover, if you feel genuinely called to receive this work but need further financial assistance, please reach out directly to Cosetta.

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