June News
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As our Texas summer takes hold, it's a great time to remind ourselves to slow down.  For many of us, the heat naturally slows us down but for others (and you know who you are!) there's a continued need to hurry up and do whatever is next on the list.
I've been working more on my personal meditation practice and have recently completed a Meditation Teacher Training at the
Ananda Meditation Center (more on that coming soon).  I've learned that regularly making the time for that quiet introspection has been a good reminder to myself that there's more to life than hurrying up to get to the next thing. 
We MUST do things that we enjoy, that fill our souls with joy, that recharge our "batteries".  I'd like nothing more than to spend my days on the beach reading and napping...I can't afford to do that right now but I am committing to spending some time outdoors, to a regular meditation practice, to spending time with friends and family.  The work isn't going anywhere and there's more to life than checking things off of my to-do list.
I hope you'll find ways to the do the same for yourself.
Yoga 4 Kids

4-Week Series
Tues., June 5th through Tues., June 26th
2pm - 2:45pm

$40 for the Series
$12 Drop-In

This series requires a minimum number of students so ADVANCED REGISTRATION is strongly recommended.
Learn More
Welcome, Suzy!

Effective June 9th, Suzy Swafford joins us to teach the Saturday morning Yoga 2 class at 8am.
Suzy says, "Yoga is a beautiful way to develop the relationship between your mind, body, and spirit. It's a journey anyone can take and everyone who does grows in unexpected ways!" 
Please give her a warm welcome!
Yogic Studies and Teaching Training

Module Five - Backbends
Saturday, June 2nd & Sunday,June 4th

Are you ready to take your yoga practice and studies to the next level?   Whether you want to teach or just continue your personal journey, we've got the program for you!
Learn More

Class Updates

Meditation with Linda
June 1st
6pm - 7pm

Yoga Nidra with Cindy
June 8th
6pm - 7pm

Yin with BJ
June 15th
6pm - 7:15pm

Restorative Yoga with Linda
June 22nd
6pm - 7pm

Please refer to the class schedule for any changes or substitutions!
Happiness Program

This program is presented by

The Art of Living

FREE Meditation & Intro to the Happiness Program will be presented:
Sunday, May 20th & 27th,
June 10th & 17th
3:30pm - 4:30pm

The full program takes place
June 22nd - June 24th:
Friday 7pm - 10pm
Saturday 1pm - 5pm
Sunday 9:30am - 1:30pm

For more information, to RSVP and/or to register:
Gaurav @ 860-833-6484
Copyright © 2018 Yoga From The Heart, All rights reserved.

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Yoga From The Heart · 848 S. Denton Tap Road #250 · Coppell, TX 75019 · USA

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