Copy
December News
View this email in your browser
If you find that year after year you make a New Year's Resolution only to realize that by March you've already grown tired of the effort, willpower and time commitment, then maybe it's time to consider a sankalpa instead.

How are they different?  A sankalpa helps us to tune in to our deepest heartfelt desires and goals; those ideas, thoughts and feelings that bring us closer to becoming the person we know we are meant to be.

Forming your sankalpa requires some time spent in quiet reflection. It's only then that you can really start to hear and listen to our deepest longings.  To get you started, ask yourself the following questions and listen carefully for the answers that arise:
  • How would I like to experience my life?
  • What do I want?
  • What will my life look like when I get what I want?
  • What prevents me from having the life that I want?
  • What weighs me down?
  • How will I FEEL when I get what I want?
When forming your sankalpa, create a short, positive, present tense statement.  Generally, we use I AM statements.  Play around with the wording until it feels just right and then repeat it daily!  Use it as a point of reflection during meditation, yoga, savasana and most importantly, Yoga Nidra.

See the information below for our annual New Year's Yoga Nidra event!  Mark your calendar.  
Advance registration is REQUIRED.

This event ALWAYS fills up.  You MUST register in advance to attend!

Yogic Studies and Teaching Training
We're gearing up for our 2020 program!
What are you waiting for? Dive in, deepen your practice and expand your mind.


REGISTER NOW
for our 2020 Teacher Training Program
The studio will follow the Coppell ISD schedule for class cancellations or studio closure. Our class schedule will also be updated to reflect any cancellations or changes.
Christmas Eve  9:30am Morning Flames
Christmas Day  No Classes
Sunday 12/29/19 NO 5pm Cool Rivers
New Year's Eve  9:30am Morning Flames
New Year's Day  9:00am Morning Flames

YFTH's FREE Day of Yoga


Start the New Year with Yoga!  Saturday, January 4th is our very own FREE Day of Yoga! 

8a-9:15a           Sunrise Fire Warrior w/Lisa
9:30a-10:30a    Morning Flames w/Tricia
10:45a-11:45a  Essential Earth Foundations
12:30p-2p         Fire Flow & Gong Sound Bath w/Suzy
2:30p-3:30p      Nourishing Earth Restorative w/Linda

 
All FREE, All Day!
  • 3 Month Unlimited Yoga passes will be discounted from $270 to $225 through December 31st.   Don't miss out on this SALE!
  • You can now find us on NEXTDOOR!  If you recommend us on Next-door, you'll receive a $10 studio credit.  Please be sure to let me know so that I can add the credit to your account. 
  • Thanks to Corinne, Yoga From the Heart now has a community page on FaceBook.  This group is limited to students and teachers and allows for easy interaction among community members.  Feel free to add yourself to the group.
  • Third Friday Yin is now Fire Flow w/Lucinda.  If you need to build some inner heat, check out this class!
Facebook
Website
Pinterest
Email
Copyright © 2019 Yoga From The Heart, All rights reserved.


Want to change how you receive these emails?
You can
update your preferences or unsubscribe from this list






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Yoga From The Heart · 848 S. Denton Tap Road #250 · Coppell, TX 75019 · USA

Email Marketing Powered by Mailchimp